Healthy & Sustainable Weight Loss Tips For Beginners

10 Tips for Starting a Healthy Lifestyle:

My Fitness Journey:


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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!


Aubrey Lynn says:

How tall are you?

Nikita Paranzpe says:

Thank you <3 That was so informative!

Chloë Bryant says:

Your videos make me feel so normal and that I can actually get fit without being a clean eating freak! You’re so down to earth and make things easy to understand, so glad I found your channel!


thank ver much

elina says:

Is it just me but the more you look at her, the more she looks like Shailene Woodley

Mahamadu Shaban says:

Great Video

Wayne Speer says:

I think you might confuse the beginners on yet another point about weight loss or bulking. You are correct there 100% . But people seeking out knowledge from you may think they need to go into a caloric overload just to get into shape while weight lifting and doing other exercises. So in the first phase of getting in shape all you will be doing is basically toning those muscles and getting them used to being worked out.

The Jennavator says:

I am seriously fan girling over you like you have no idea. I’ve had such a similar journey to you, that I would just like to say tomorrow I am finally going to start back up, and get the life I had back. You have given me so much hope for the future and just have opened my eyes back up again. Because of you I am going to start YouTube back up in the future. I am going to reach out to all my friends, and I am going to try to live my best life. And I know that one day I will me you and we will become friends. I admire you so much, and although I just came across your YouTube 40 minutes ago, I am going to strive to be a woman that you are. You are so kind and caring and just how you speak is impacting me. Thank you for being you and in around 6 months at latest I’ll have a great video up to help touch lives, like you have touched mine. Thank you so much, Maryana. I reached a pretty low point today but I’m pretty confident in saying that you are the answer to my prayers. I’m finally going to breakthrough!

Its ya boi _ says:

Thank you for this video! My friend and I are going on a weight loss journey (neither of us are obese, but my friend is a little bigger and I’m looking to build muscle and healthier eating habits) and I wanna make sure we are making healthy habits and get lasting results. This is so helpful and I definitely learned a lot!!! (Sorry for the paragraph haha)

Cailey Cole says:

Not related but you have such great skin!!!

Argonaut says:

Wwo you’ve come a long way! Congrats! I’ve been subbed since you were 19 I think. Good for you very motivating!

Nikita Webster says:

OH heck!! Your first tip *mindblown* like so dang obvious but you put it so plainly! I had an AH HA moment haha Thank you!!! *weight loss problem solved right there!

Sarah Jane Lamberth says:

I just came across your channel and I’m loving it!

Charmaine says:

Love your videos! Love the way you talk! Very pleasant to watch and listen to.

Marcella Lee says:

I love this video!

Laura Stonyte says:

For A beginner first time in the gym would it be better to push urself to the limits or to build gradually

Berta Bescós says:

Thank you very much for this, you have help me soo much! Lots of love from Spain❤️❤️

Eira Capelán says:

I am halfway through but already I want to leave a comment to say that this video is e.x.c.e.l.l.e.n.t. Very reasonable, balanced, simply put but articulate. Thank you.

Elizabeth D says:

This was such a great video. It was sincere and I was able to actually take information and understand it

Monkeeyzdream says:

What if I want to gain muscles in a certain area after losing weight? Do I just up my protein or how will that work?

Allison munoz says:

I’m so glad I found your channel! Super informative and inspiring ✨

Ashley Brittney Romero*Ratliff says:

Btw do u have on ir channel how to maintain weight so when i get to my goal in a month i know what to do? Im so used to deficit i need to know how n what to do to maintain please LMK plzz

Anna Hmlg says:

How does the body decide whether to gain muscle or to gain fat when you eat in a calorie surplus

Mekeala Woods says:

How much should you eat in a day? Plus how many portions should you eat like what you did?

Hannah Wessel says:

What if you’re trying to lose weight and build muscle at the same time? I’m trying to lose weight in my stomach but build muscle in my legs and butt

Alexandra Kolacz says:

This was so helpful! Thank you!

Babita Baraily says:


My name is Babita Baraily. I have a question: In order to get abs, do I need to lose my weight first and started doing abs workout?

srzent says:

Best weight-loss advice I’ve seen on a Youtube video in a loooooooooooooooong time.

Alba Díaz Fernández says:

Thank you so much

KK Brown says:

I love this. I am in recovery for anorexia bulimia and kinda switched ends after rehab and have trouble with restricting and binge without the purge and I’ve gained weight. When I get committed to fitness I take it to the extreme (and numbers are really bad for Ana) so counting macros sends me into a dark place where I’m literally doing crunches til I fall asleep and end up with bruises down my spine etc. So I give up and repeat the whole process. Now I’ve gained weight and I want to get fit and it’s been rough.

Tess Pal says:

How long did you take to get/see your body transformation?

Sandra Klacar says:

Is there a workout routine you have for beginners looking to lose weight? Simply shredded only really has muscle building stuff on there

Makayla Levandowski says:

Would you still recommend lifting weights while trying to slim down?

D L. says:

So like… what happens when you become an older age am can’t work out anymore…. your body will just revert back to its natural form. Meaning you went all though life being a fake version of yourself. Box!

Sami Noiman says:

Hey, Maryana was wondering if I’m doing intermittent fasting and going to the gym on an empty stomach in the morning will this affect my results or damage my muscles? I want to start lifting, and only have time to go to the gym in the morning. But I only eat from 12pm-8pm, could this affect my results? Thanks so much for your time, and for putting out such great and helpful content 🙂

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