HEALTHY RECIPES TO LOSE WEIGHT FOR SUMMER 2018! (What I eat to get in shape)

Hey guys! Today I’m sharing some of my top healthy weight loss recipes to lose weight for summer – What I eat to lose weight for summer, and get into better shape!
Also some of my current fave recipes 🙂 PERFECT for summer, and getting fit for summer!

Hope you enjoy this video!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8&t=11s

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-…

★ 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU…

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2…

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU…

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=959s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

Comments

Lupita Ayala says:

Where do you get the dairy free cheese?

Ivan Daniel says:

Just something usefull …
If you dont know how to start the Paleo life style I would love to recommend this Paleo beginner Guide book, it helped me alot. I think i cooked half the recipes from this book, i love them, i feel better, lighter, healthier. The best part … the book is FREE. Give it a try and I hope you will love it as I do! http://bit.ly/FreePaleoCoBook

Kamryn Bloom says:

Please do more of these!

Healthy king says:

Most people in their 30’s start to notice loss of “brain power” or “cognitive performance”
http://viral481.com/srv.html?id=4409840&pub=844462

Zainab Attarwala says:

These are great ideas but eating based off a calorie deficit diet wont necessarily help you lose weight! They can be pretty dangerous. Your body will actually end up chewing up your muscle for energy, leaving fat behind. Eating a 1700-2000 calorie diet with nutritious food and working out is a better alternative, because your body will lose fat while building muscle mass. You might not lose weight, but a lower weight doesn’t make you healthy or more summer body ready either! I’m not trying to hate, but many people think that these calorie deficit diets apply to them to tone their bodies. Diets like these are meant for people who have been advised to lose a certain amount of weight, so someone with an average weight for their height can be negatively affected. Just a thought.

samantha Buckson says:

I enjoy watching your video

ann says:

have to try that ice cream thing. i cant eat raw bananas but if they go through a freezer i can eat them so this is the way to go (alongside banana pancakes and smoothies)

CS M says:

I’m going to try some of these recipes, it all looks so delicious. Xx

suitelady24 says:

I am so trying that healthy grilled cheese! Yum!

Grethan Dolan says:

Heyy! I’m new to the channel and I’m hoping that these tips will help me with my weight loss journey 🙂

bruely82 says:

Great recipes! Thank you 🙂 you add so much to this social network. Always happy when upload a new video 🙂 xxx

ily wolfhard says:

bless

kb h says:

Made your overnight oats recipe from an older video and it was fantastic! Thank you for your great videos!

freight2go says:

You should open a restaurant… A chain of Restaurants across SA.. Serving great meals like this.. Even Take out breakfast packs for those on the go.. from convenience stores in high footfall areas. Just an Idea but with the right backing you could go along way..

hania roman says:

i need to try out this pepper recipe ♥️

Sash a says:

Hello! I love your videos so much!! Just wanted to ask why your diet is dairy free? Just interested, thank you!

Natix Werix says:

Those lollies look very tasty and are probably a super nice snack! I’d love to try them but I don’t have ice lolly molds. I wish I can find them in our shop.

samantha Buckson says:

Have a nice day

Jo Thi says:

Hey Liezl, thanks for the inspiring recipes. Can you link any tupperware and appliances you use as well (the lollie tray, for example). It helps understanding and getting the portions right. Or the tupperware you use to prepare food in advance. Thanks!

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