Fat Loss Guide – Lose Weight Fast + Get Fit Diet + Beginners Workout
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This Video’s Time Stamps:
Time Stamps:
1:11 What’s the Quickest Way To Burn Fat?
1:33 BMR RATES
2:05 Which workouts should I do?
2:36 Booty Talk! (Video coming soon)
3:01 Which Foods Should I Eat for Fat Loss?
3:24 Are Carbs Bad?
3:48 Simple vs Complex
4:09 What To Eat In A Day
4:39 What’s Most Important to be Fit?
5:30 30 Day Challenge
7:00 Customizing a Program
7:30 WORKOUTS (Tutorial)
7:40 My Workout!
8:03 My Cardio Routine (Interval Training)
9:15 Full Body Fat Burning Exercise
10:44 Fat Loss Exercise + Booty Gains
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omg thank u
Great video well presented my wife has got me watching these as she’s trying to lose weight she’s looking at this has anyone done it or heard of it? https://john1978robso.clickfunnels.com/optin
your sweater is so cute! where is it from? : )
weight lose tips for beginners⏩https://youtu.be/IkoBg9Pduag
Ive been searching for so long finally somone whos helful thanks beauts x
Loved it. So so helpful! We definitely need the part 2❤️
Bella thank you
I had been told information about how carbs were connected to excess fat and so in most cases to avoid carbohydrate, yet had at no time considered utilizing them to burn fat. The number one strategy behind the 4 phase fat loss technique can be to teach your entire body to burn fat for energy as opposed to carbs. https://truehealthreport.com/eat-stop-eat-review-journey/
AWESOME!!!! watched it all and I love it thank you!!!! Waiting on the next one than you both!!!
This Super Simple Morning Habit “Accidentally” Melted 84 LBS Of Fat”
Live healthy
https://bit.ly/2W63kfq
Do you know anita that i opened youtube for videos of loosing weight and the time i opened youtube you uploaded this video. In short i want to tell you that you are my angel❤
how many month i would have to loss and stretched my body
im 67kg
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Thank you Anita and Frank so much for this video. It was so helpful. Learnt so much in 3 minutes already. Kind regards.
I’m 55 pounds over weight, wish me luck
I’m really into simple carbs atm, never used to be but *raging* hormones you know… I’m willing to change that when I get a job
Bloating problem
Love u too. Good watching this video , I do learn a lot and am seeing changes in my body this days .
Great video!! You two are awesome! The video is to the point, informative and fun! Looking forward to seeing more of these!
This program helped me loose 10kg, just wanted to share. Check it out here http://bit.ly/followmefitnessyt
I love you so much. The video was really helpful. I hope you could come to Greece one day
The first fitness and health video I’ve watched that has actually been useful without confusing me!
4 min mark:)
Do this moreee you are awesome!!