When it comes WEIGHT LOSS, your food is 80% to your success. Here’s the “Best Guide to Start a Successful Meal Plan & Lose Weight”!
The beauty about meal planning is there are no rules, and you can’t really mess it up. The key is to just start, keep experimenting and eventually you will find your own style and what works best for you. To help you get started, I’ve broken down some of the basics into 5 practical steps.
Grab a pen and paper, watch the video above and take down these key points.
1) Assess your eating situation
2) Find your style & take baby steps
3) Clear the old, Stock the new
4) Track your meals (Food Journal)
5) Just do it!
Below are the links to the videos I mentioned.
“Healthy Meal Plans, Food & Nutrition Guide” playlist:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Beginner’s Guide to Start a Successful Exercise Programme & Lose Weight link:
https://www.youtube.com/watch?v=84vOfiU9zWs
7 Must Have in Your Grocery List link:
https://www.youtube.com/watch?v=Va9qn4kx1ow
How to Count Your Calories to Lose Weight Fast link:
https://www.youtube.com/watch?v=a0SoSMN4TOM
How Much Should I Eat to Lose Weight link:
https://www.youtube.com/watch?v=yIcn_9WWe7Q
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Lots of Love xx
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What if you live with your parent who buys unhealthy food?
I really love you channel.
Very informative, detailed, and motivational!
Thanks a bunch <3 Greetings from Saudi Arabia x
There are a lot of people on the internet that try and give tips on weight loss but your tips are the only ones that worked for me. Thank you so much ❤️
health makes wealth…all the best for your weight loss journey..:)
Joanna, I have to loose 80 pouds, do you think I can do it by myself? 🙁 Thank you so much 🙂
If yes then please check…
Brilliant! Really valuable video! 🙂 🙂 🙂
Hi Joanna, thank you for this useful video !
But my problem is, even if I eat good food, I eat waaay too much ! I love all kind of food and when I eat, I eat a lot. Now I’m on the chubby side, because of the big proportion of food I eat. I think it could be easier for me if I was cooking for myself, but I live with my parents and we always eat together so it’s not that easy. Plus, I’m on the pills since a long time (5-6 years), maybe it has an impact on the way I eat food, I don’t really know ^^’ If you have any advice for me to eat normal sized portion meal, I would be so happy ! Greetings from France !
i love your videos.all the best
you are very smart
ɷɷɷɷ Heeyy Friendsssss I Have F0unddddd Greattt Guide On Weight Lose visitt : – https://t.co/RkimvERgNS
Dear +Joanna Soh
1) May i know what is the best cardio workout for bad knees?
2) Is it possible for me to drop 10kg in a month? If so, what changes in my lifestyle would u recommend?
xoxo.Your loyal fan :p
+Joanna Soh well thanX for that but it’s been more than a month but I didn’t grow a single M.M what sould I do I have been 145CM since 3/22/2015 what sould I do?
Losing weight does not mean your going to be healthier, just like if you are a bit overweight you may be a very healthy person. There are some very valid reasons to lose weight (joint pain, diabetes, etc.), but I think that when revamping your life style, an ideal goal would be to be healthy and feel good instead of setting a weight goal.
Hi joanna soh! I eat vegetables once to twice a day without having any exercises, does it still effective for losing weight? Also does water theraphy helps you to loose weight?
Omg, this is so useful. I’m glad that I found this video. You’re awesome!
Joanna.. does this meal plan suitable with malaysian food? Most of them high calories and fried…
ɷɷɷɷ Heeyy Frienddsssss I Have Foundd Greatttt Guideeee On Weight Lose visittt : – https://t.co/RkimvERgNS
Hi Joanna,
Im from India & I love your videos. I also follow many tips that you share.
Can you please make a similiar video on “meal plan to gain weight”!
Im extremely thin!!!
Hey Joanna please,r u still using ur email askjoanna one..???
I hit my weight/fitness goals awhile ago and your channel has been a great help! Since I’ve followed your fitness tips and copied your meals (mainly the high protein low carb ones) I’ve went from 137-143ish to 104lbs. Haven’t really lost any muscle nor do I ever feel depraved or hungry either. Thanks Joanna! Please never stop making videos
ɷɷɷ Heey Friendssss I Have Foundddd Greatttt Guide On Weight Lose visittt : – https://t.co/RkimvERgNS
You win at life Joanna.
Hi Joanna I’m so thankful to you. Your VDO has help me a lot for my workout. You are great inspiration to me. Thank you very much 😉
yessss omg your videos are so helpful ! thank you ! AND EVERYONE,REMEMBER THAT YOU FAIL ONLY WHEN YOU GIVE UP COMPLETELY 😀
Hi Joanna! I love all your videos are so inspiring and motivating for me!!
Please, can you share a video where you explain how to gain weigh in a healthy way and how to gain muscle mass with exercises. Please! I am so skinny! Thanks in advance. Valeria
hai, talking about meals, i done my workout in the morning (mostly), should i do before breakfast or after?
I love you you tube channel. You’ve helped me out a lot! What do you have your degree in? If you don’t mind me asking.
Guys. lost tons of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss secrets called Fenoboci Diet Plan (do a google search). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth haha.
U r awesome!!!
Hi, I only just found your channel, Joanna, and I love it. Everything I find so difficult is explained really well. New subscriber here, thank you x.
hey joanna awesome video and a very helpful indeed. I am trying to eat healthy for the past few months but the major problem i am facing is that i stay in a hostel so i cannot prepare my meals so most of the time i need to rely on cereals and ready to eat soups or oats. I do prepare salads but it is not always possible so can u suggest something. Thanks