Best Guide to Start a Successful Meal Plan & Lose Weight (5 Tips)

When it comes WEIGHT LOSS, your food is 80% to your success. Here’s the “Best Guide to Start a Successful Meal Plan & Lose Weight”!

The beauty about meal planning is there are no rules, and you can’t really mess it up. The key is to just start, keep experimenting and eventually you will find your own style and what works best for you. To help you get started, I’ve broken down some of the basics into 5 practical steps.

Grab a pen and paper, watch the video above and take down these key points.
1) Assess your eating situation
2) Find your style & take baby steps
3) Clear the old, Stock the new
4) Track your meals (Food Journal)
5) Just do it!

Below are the links to the videos I mentioned.

“Healthy Meal Plans, Food & Nutrition Guide” playlist:

Beginner’s Guide to Start a Successful Exercise Programme & Lose Weight link:

7 Must Have in Your Grocery List link:

How to Count Your Calories to Lose Weight Fast link:

How Much Should I Eat to Lose Weight link:

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


safaira1 says:

What if you live with your parent who buys unhealthy food?

XxCookieCookiexX says:

I really love you channel. 
Very informative, detailed, and motivational! 
Thanks a bunch <3 Greetings from Saudi Arabia x

Adam Sandler says:

There are a lot of people on the internet that try and give tips on weight loss but your tips are the only ones that worked for me. Thank you so much ❤️

koshila Fernando says:

health makes wealth…all the best for your weight loss journey..:)

Gigi Flore says:

Joanna, I have to loose 80 pouds, do you think I can do it by myself? 🙁 Thank you so much 🙂

viren london says:

If yes then please check…

soyka a says:

Brilliant! Really valuable video! 🙂 🙂 🙂

Scarletteuuh says:

Hi Joanna, thank you for this useful video ! 
But my problem is, even if I eat good food, I eat waaay too much ! I love all kind of food and when I eat, I eat a lot. Now I’m on the chubby side, because of the big proportion of food I eat. I think it could be easier for me if I was cooking for myself, but I live with my parents and we always eat together so it’s not that easy. Plus, I’m on the pills since a long time (5-6 years), maybe it has an impact on the way I eat food, I don’t really know ^^’ If you have any advice for me to eat normal sized portion meal, I would be so happy ! Greetings from France !

rajidangani weerasinghe says:

i love your videos.all the best

RichSymbol says:

you are very smart

abir abir says:

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LittleYuki86 says:

Dear +Joanna Soh 

1) May i know what is the best cardio workout for bad knees?
2) Is it possible for me to drop 10kg in a month? If so, what changes in my lifestyle would u recommend?

xoxo.Your loyal fan :p

Salma El-Kordy says:

+Joanna Soh well thanX for that but it’s been more than a month but I didn’t grow a single M.M what sould I do I have been 145CM since 3/22/2015 what sould I do?

Abi says:

Losing weight does not mean your going to be healthier, just like if you are a bit overweight you may be a very healthy person. There are some very valid reasons to lose weight (joint pain, diabetes, etc.), but I think that when revamping your life style, an ideal goal would be to be healthy and feel good instead of setting a weight goal.

Heicha Rhee says:

Hi joanna soh! I eat vegetables once to twice a day without having any exercises, does it still effective for losing weight? Also does water theraphy helps you to loose weight?

eljaylj says:

Omg, this is so useful. I’m glad that I found this video. You’re awesome!

Fatihah Salleh says:

Joanna.. does this meal plan suitable with malaysian food? Most of them high calories and fried…

Freddy Leytón says:

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neele17t says:

Hi Joanna,
Im from India & I love your videos. I also follow many tips that you share.
Can you please make a similiar video on “meal plan to gain weight”!
 Im extremely thin!!!

viren london says:

Hey Joanna please,r u still using ur email askjoanna one..???

ElectricHelloKitty says:

I hit my weight/fitness goals awhile ago and your channel has been a great help! Since I’ve followed your fitness tips and copied your meals (mainly the high protein low carb ones) I’ve went from 137-143ish to 104lbs. Haven’t really lost any muscle nor do I ever feel depraved or hungry either. Thanks Joanna! Please never stop making videos

กีรติ ธรรมมาน้อย says:

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Félix Gagné says:

You win at life Joanna.

MayMay Chan says:

Hi Joanna I’m so thankful to you. Your VDO has help me a lot for my workout. You are great inspiration to me. Thank you very much 😉

Sarai Sara says:
itsjulie pie says:

yessss omg your videos are so helpful ! thank you ! AND EVERYONE,REMEMBER THAT YOU FAIL ONLY WHEN YOU GIVE UP COMPLETELY 😀

Veglife Channel says:

Hi Joanna! I love all your videos are so inspiring and motivating for me!!
Please, can you share a video where you explain how to gain weigh in a healthy way and how to gain muscle mass with exercises. Please! I am so skinny! Thanks in advance. Valeria

aaron yap says:

hai, talking about meals, i done my workout in the morning (mostly), should i do before breakfast or after?

tameka anderson says:

I love you you tube channel. You’ve helped me out a lot! What do you have your degree in? If you don’t mind me asking.

Sathish Chandimal says:

Guys. lost tons of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Look for a popular weight loss secrets called Fenoboci Diet Plan (do a google search). Thanks to it I’ve lost lots of weight. I probably should not even be talking about it cause I don’t really want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood right now and so I’ll share the wealth haha.

despna n says:

U r awesome!!!

yorkshiremel says:

Hi, I only just found your channel, Joanna, and I love it. Everything I find so difficult is explained really well. New subscriber here, thank you x.

Sudeepta Pradhan says:

hey joanna awesome video and a very helpful indeed. I am trying to eat healthy for the past few months but the major problem i am facing is that i stay in a hostel so i cannot prepare my meals so most of the time i need to rely on cereals and ready to eat soups or oats. I do prepare salads but it is not  always possible so can u suggest something. Thanks

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