Be sure to download the “PUMP UP” app on your mobile phone and follow me @joannasoh http://bit.ly/joinpumpup This is currently one of the best fitness apps where you can share your fitness pictures, log your workout, follow their exercise programme and continue to stay inspired!
So you’re ready to start an exercise programme and lose weight! But where do you start? How? What exercises should you do? Watch this video through as I’ll be sharing the foundation for beginners to build and start a simple yet effective workout programme.
It might sound daunting, but once you know the basic and build from there, it isn’t difficult, in fact it’s a lot of fun! I’ve kept this video really simple and broken it down into 5 steps. So grab a paper and pen, and write down these key points.
1) Assess Your Situation
2) What Exercises Should You Do?
3) How Many Reps, Sets, Weights / Rest Time?
4) Keep Track of Your Workout
5) REPEAT
If you have answer questions in regards to building a workout plan, do leave a comment and I’ll strive to answer all of them.
Here are the playlists I mentioned in the video:
1) Lower Body Strength – Legs, Thighs, Bums
https://www.youtube.com/playlist?list=PLyP8pbBMxcshCsG0ajhFggKJvFgb8E4Id
2) Upper Body Strength – Arms, Chest, Back, Shoulders
https://www.youtube.com/playlist?list=PLyP8pbBMxcsiKBLqVZuR3htI8Co65urVJ
3) Core / Abs
https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
4) Cardio + Strength Fat Burning (Short & Intense)
https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r
5) 7 Steps to Permanent Weight Loss video
https://youtu.be/VWnDZdRIWd8?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
More Useful Playlists:
1) Healthy Recipes for Weight Loss
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
2) Full Workout and Meal Plans
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTjQ3Z2H_7HSzYfwXoW7zE
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Music Copyright: New Leaf by Alex Arcoleo (www.audionetwork.com)
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![17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]](https://img.youtube.com/vi/EBtJCiPomZw/0.jpg "17 Year Old BODYBUILDER 1 YEAR transformation from FAT to MUSCLE [HD]")
what if i did cardio and weight lifting on the same day?
It would be a waste for you not to shed body fat while other normal people are capable to shed weight easily using Fenoboci Diet Plan (do a search on google).
Hey +Joanna Soh I’ve just started working out and wanted to ask you whether it is safe to workout during periods? Thanks a lot for such amazing videos 🙂
waiting for your reply.
Hi Joanna, thanks for all your awesome videos. Do you know what could be the cause of getting worn out & easily breathless while running (where there are no underlying heart issues)? thank you.
HI JO I am your great fan. Thank you for your free videos. Just took resolution for slim body on new year 2017 after watching your videos. Need a clarity on drinking water. I have dehydration problem. During workout sometimes I feel black-out for a second. To recover I have to drink at least a litre. Then I find difficult to continue with water filled stomach. There are many suggestions that we should not drink more water during or after work outs. Please reply. It would be great help for me.
thank you Jo^^
Everything in one place, I love it! You’re doing a really good job.
thnk u so much ur videos helped me alot… 🙂
Hi, all your exercise can be doe Men too or it’s only for women?
Thanx joanna…u r an inspiration
thank u very much for solution..jonnah
hai,i follow to do the workout alternately, strength and cardio, but do not have so much weight loss…. what can i do? already three months, my leg and arms’s size reduce, but the belly size and weight did not decrease.
It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger
hi joanna I have a question can I combine strength training and cardio in one workout ?
i am 21 years old male. it will work for male too?
Informative and motivating. Thanks Joanna!
thanks for this video. I was really lost about where to start in my weight loss journey but this helped a lot
your videos are so detailed and easy to apply. thanks a lot….keep it up
Love ur hair
Hi Joanna, I just wanna know, that people say we ll gain more weight than before if we stop doing exercise. Is it so? I have started your 4 week challenge. But I am a beginner. I can’t hold any exercises for more than 20 to 25 seconds. What will be the best way to hold on for 30 to 40 secs?
Hi Joanna,
I started working out with your beginner video today. I am so glad I found you. Thank you. P.S. I wonder if we could stop using the term “guys” to describe all people. You are very influential and I believe you can make a difference. Just imagine if we substituted “hi gals” in place of “hi guys”. That would probably not be acceptable. You are a person that can make changes in his world. Maybe we can find a word that is gender free that includes everyone. You rock Joanne. Thank you so much for reading this. 🙂 I say “guys” too, I am trying to stop.
Hi Joanna,
Thank you for another nice video.
loved it.
Thanks .. This was very helpful
Joanna, you’re a gift form God and the universe. Please NEVER delete or stop these videos. You’re motivating me to change my life starting tomorrow morning, with the help of your videos.
Starting 30th of August, 2015 – here I come!
Nice Video 😀
When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should check out Fenoboci Diet Plan on google since it is not just another fad diet where you starve yourself.
Amazing, thank you…
I love you because you’re so realistic and makes losing weight sound so much less daunting than others do! Thank you for making these life changing videos 🙂 x
i loooooooooooooooooooveee your videos <3
Hello Joanna, the explanation you gave was really good but I’m still confused about changing the routine. You said that after we can increase the reps, sets, weight, and decrease resting time so I understand that. But Ik that we can’t do the same exercises all your life so how can we change the routine constantly? How would we know what exercises to do after?
Thanx u doo much
Once i researched the “fizy unique plan” on google, the results I stumbled upon convinced me to test this! I began dropping excess weight almost immediately. My buddy also implemented the plan and she shed 13 pounds.
I love you! Thank you for the inspiration, Joanna. My hope has been renewed.
is it true that running would help more in burning fat? I used to run on treadmills for 30 minutes each day and do some mat exercises …I saw results but now I stopped running and do dancing and HIIT but didn’t see any proper results after that.
This video was great thank you heaps!
Great information. Thank you
Joanna, YOU ARE AWESOME! A-W-E-S-O-M-E!!! I love you!
This inspires me so much to start again. Thanks Joanna 😀
Joanna in my case i want to gain weight , you can tell me a example for a diet ?? to gain weight
ɷ Heeyy Friendds I Have F0und Greattt Guidee On Weight Lose visittt : – https://t.co/RkimvERgNS
thank u thank u thank u……….
If anyone is interested in losing weight the greatest results that ive ever had was with the Triple trim formula (just google it) without a doubt the most helpful diet that I’ve followed.
Honestly thank you so much. This is the first video that makes sense and I understand everything you said. Thank you!!!
hey joanna…i have a doubt can we eat anything..before we start doing workouts r exercises?
thank you Joana! this was so helpful! I just embarked on my fitness journey and these tips provided me the guidance that I’ve been trying to figure out!