7 Fat Loss Tips For Beginners

Burn off your belly fat now:

What’s up guys,

It’s Jonny with insanehomefatloss, and today I show you how to get started with insanehomefatloss. This video will give you all the information you need to know to get started on a proper fat loss program and burn off your belly fat and get you a lean body fast.

Video breakdown:

Steps to achieve fat loss

0:13 Set goals: Make sure you set short term and long terms goal. Without goals, you’ll have nothing to stive for.

**0:31 Track your progress: The only way to see improvements is to track your progression.

-Take pictures

-Document your weight

**0:48 What you dont need: Avoid things you don’t need, this way you’ll have less excuses for hitting the gym.

-Personal training packages

-Fancy workout clothes

-Crazy workout gears:

-Don’t need supplements.

**2:05 Get motivated: Find a friend or something that will get you to the gym.

-Find a workout partner


-Inspiration with a vison board: You need something to drive you and constantly remind you of what your goals are.

-Follow someone on Facebook or Twitter for health tips

-Stop making excuses

3:44 Stick to the basics: Just build the habit of working out and avoid thing that your not familiar with which can get you hurt.

-Hit the treadmill


-Step mill

4:36 Fitness tips:

-Don’t cheat yourself by holding on rails of the cardio machines or improper form on machines an equiptment.

-Go to the park.

I hope these fitness tips really helps you.

And if your a beginner and need to get a flat stomach FAST. Watch this video now:


This video also shows you the worst MISTAKES most beginners are making when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the lean and athletic body that you want.

If you just started working out, do NOT go to the gym until you watch this video:



P.S. If you’ve enjoyed this episode, please share on Facebook with this link:


Loretta Roberson says:

My partner and i learned about the diet “lyly amazing guide” via a Google search. In just a very few days I shed an fabulous 15 plus lbs. It is the best weight loss program I’ve actually seen and it sure works for me.

Redlibra k says:

OMG I will watch you everyday…. You’re motivation

mehran nk says:

yeah i like that more treadmill easiest thing you can use in gym

Ibukun Adedeji says:

How can I work out this summer if I’m traveling the entire time?

jafs65 says:

God makes me fat, that’s the only way he has to control my dick intake by making me ashamed of my body.

Raih4x0r says:

Thanks man

Brooke Mills says:

A friend informed me to lookup for the diet plan “lyly amazing guide” on Google. It is the greatest weight loss program I’ve ever seen and gives immediate results to users. I’ve already dropped 6 pounds in less than the first week.

Mike Anderson says:

Before you guys start any of these programs, I recommend addressing your weight problem first. My brother Ben lost over 25 pounds within 7 weeks by just switch my coffee. If you need to fight your sugar cravings and want to lose a little weight like he did. Go take a free tour>> http://www.ExperienceValentus.com/ma
Then you can start with this gentleman’s program or another program…

Stewart Edmunds says:

Google the diet plan “fizy unique plan”, for me, it is the best plan I have tried out and obtained very good results.  I first found out about it through my colleagues and I can`t feel how much it has improved my entire life. I have dropped 14 pounds so far and I feel wonderful.


Dude I’m watching how I met your mother right now come at me bro

Shoe Tuber says:


Ronnie Rahoche says:

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Zoroku Zoroark says:

Why do I need to go to the gym? I can just walk or jog my arse to lose the pound.

Cathy Cummings says:

Just Google “lyly amazing guide” and you’ll find the best weight loss program there is or ever had been. This helped me to drop 14 lbs — and I’m still losing weight. Excellent diet plan. I hope you will love it and achieve wonderful results soon.

Catalina Velez Camino says:

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Ronda Angelo says:

*This program has been so easy. Six weeks into it, I haven’t been hungry and I’ve dropped an average of two pounds a week. I’m a tad over 65 and take hormone replacement meds so it has been a slower loss for me. I don’t care…I feel great, have energy to spare and a slower loss is probably best for this gal. My slightly high blood pressure is now back to normal and has been since the second week of the program. My suggestion…grab a copy of this book [Go here === **https://www.facebook.com/Fat-Loss-1212958918761712/app/208195102528120** ]. Together, they make a dynamic duo and well worth the price. In all honesty, I only cook for me so it has probably been a bit easier than if I were cooking for a family. However, when family and friends visit they love the food I fix from these recipes. Food is so delish that you never feel deprived and not being hungry all the time is such a bonus. I have to remind myself to eat…this coming from a gal whose three favorite things to do is eat. Good luck and God bless!*

Christy Blake says:

A while back I figured out of this diet program “lyly amazing guide” (Google it) from a close friend who following the directions lost close to 13 pounds within not many short days. My partner and i started, too; my progress has been fantastic. I can not suggest this program enough. Research Google for “lyly amazing guide. ”

keemooneoone says:

are you on coke?

Rosemarie French says:

This plan, “lyly amazing guide” (Google it), has made it possible for me to lower the extra fat faster than I actually expected. Do a Google search and read up on it.

Bass Agnes says:

A buddy told me to research for the weight loss plan “lyly amazing guide” on Google. It is the greatest diet plan I’ve ever seen and gives immediate results to users. Inside a week, I’ve already dropped 16 lbs.

Marleen Palmeter says:

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Zachary Holguin says:

Came here to learn how to lose weight now I am here for entertainment. WTF!!! This guys is money

Jonathan Garrett says:

Simply from partaking in this diet my results have been brilliant. I suggest this diet “sowo amazing plan” (Google it) to anyone to try it. The results manage to come so fast. My mate has already lost 15 lbs with this diet program.

Mabel Agee says:

Few of co-workers had dropped some fat and I definitely wished to know their secret. All they would say is Google “loli special plan.” I did and wow! I am finally shedding 10 pounds.

Dmt.93 says:

This was insightful and motivational. Thanks for that.
Also, you’re mad cute.

Bass Agnes says:

I actually learned about the diet program “lyly amazing guide” through a Google search. In just a very several days I dropped an unbelievable 15 plus lbs. You must give it try and I promise you’ll be overwhelmed at the great results you’ll see in a matter of a couple of days. You’ll enjoy this.

Joe Quinn says:

I only tried this weight reduction after my buddy bragged regarding it. She was able to reduce 17 pounds. Google “sowo amazing plan”!

joyce riddle says:

*_The creator of this [Go here===_**_https://www.facebook.com/Dreamy-Goods-1495742947322029/app/208195102528120_**_ ] diet program is incredibly smart and a little witty! I loved reading and learning info about how food works for the body and how this just makes sense! You need to follow this system closely to get amazing results but that means reading understanding and eating accordingly! It explains everything wonderfully and I highly suggest go through this course to get a better handle on Did I Eat Today instead of trying to DIET and starve your body to get results we all want!_*

sayuri54 says:

For some reason this video makes me dizzy

Becky Carter says:

My computer research has shown that nothing defeats this diet plan. Google “sowo amazing plan”! You can drop weight like I did that can be 13 pounds already.

christopher powe says:

*_I’m starting week 3 and I feel AMAZING. This [Go here=== _**_https://t.co/uP02xzzBL5_**_ ] takes willpower and it is best to have a support system with your family/friends. It IS hard, but if I can do it, anyone can. I’m eating MORE food on this diet than I normally do and I’ve lost about 8 lbs in two weeks and I’m literally shrinking before my eyes! I’ve lost a solid 5 INCHES from my waist._*

Elsa Beck says:

We learned about the diet plan “lyly amazing guide” thru a Google search. In just a very several days I lost an unbelievable 15 plus pounds. This is the best diet plan I’ve actually tried. Try it for yourself to see how well it can work for you. The difference will be fantastic.

blas leandro says:


Rendy Kediri says:

Watching this video I
feel the need to share this because I spent many years going from diet
to diet without acheiving any real results until I discovered Dianas
magic plan (google it). It is without a doubt the most weight loss that I
have ever had and i have kept it off to this day.

Ana Buchholtz says:

I certainly not imagined I can get such wonderful weight reduction results. In the 1st couple of days, I had already said good bye to 5 pounds. Interested? Google “loli special plan” and try it for your self.

Becky Carter says:

My partner and i tried this diet plan myself having seen how my colleague benefited from this. By now, I`ve dropped 12 and a half pounds. Google “sowo amazing plan”. Personally i think much better after trying this particular life-altering diet.

miyaan sahab says:

vry febls wrk out

Bryan Rostata says:

to be honest, i love this guy hahaha!

Kingslayer says:

When I go to the gym I put on shorts runners and a sweater. Why a sweater? Because it feels amazing after you make a puddle

kastraphical says:

I agree with what you’re saying, BUT HOW DARE YOU TALK ABOUT HOW I MET YOUR MOTHER THAT WAY. (and don’t go stare at girls, we don’t like it)

Jonathan Garrett says:

My good friend was the one who told me about the diet plan when she said how she lost her weight. She was able to burn 19 lbs. Google “sowo amazing plan”!

Trevor Avis says:

don’t hate on Justin bieber


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majorkin19 says:

I love this guy lol talk it like it is don’t cheese coat it for the fat fellas, lol I’m fat by the way but been exercising 6 days a week ,with low intensity wok outs push ups, lunges , and jumping jacks

Steven Acosta says:

Dude these tips are amazing!!

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