★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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I love all these recipes!! I’ll def try the egg scramble tomorrow but I’ll substitute it for tofu scramble which is perfect on toast with some avo and chilli!! Thanks for giving me some inspo xxx
I love this video! Breakfast is my favorite meal! You and your husband are so cuuuute. Keep making videos! You are awesome.
I cant imagine having to live a life where you have to count the pieces of fruit and nuts you eat….thats no way to live. I cant believe she was counting the amount of calories in the fruit toppings on the oatmeal. Fruit is healthy! Dont deprive yourself of that. Just eat healthy, natural foods – dont count calories!
really love your videos ! so inspiring ♥
Really liked the variety of recipes in this video! Can’t wait for the next one Xx
not at night
I sleep then wake up at three and eat. help. me please ur my last hope
How can we change the banana in the chocolate pudding?
Can you do a bathing suit haul
What yogurt do you use ?
Great recipe ideas. Can you please do a video of What you eat in a week to lose weight? Sending you a big hug!
im eating with my eyes
you are a life saver girl ♥️♥️
Yes! Great amazing ideas – will try them all! Thanks! Definitely make more videos like this!!!
This is very helpful. I’m going to try it all ! I’m always so happy to watch your videos every thursdays it helps me to stay on track. I’ve already lost 8 lbs since 1 mont following your precious advices. You are my new guru ^^
Hi Liezl! What are the names of the fashion/style books on your coffee table? You flip through them in many of your videos. Thanks xx
I usually make this first chocolate icecream breakast! but if we dont have avocado do you know any alternative?
Does anyone know what the first song is called and how to find songs like those youtubers put in their videos? I really wanna use them while cleaning my room:(
Starting my weight loss journey and love your ideas! Thank you for sharing!
I LOVE YOU VOICE!!! AND YOUR RECIPES!!
i thought you said you were dairy free but then you had eggs
The cacao smoothie with banana and avocado is my favorite ! I did it once every week since 3months !!!!!
Hey Liezl! Please show us some quinoa recipes! Would be really nice!
Early squad!!!!! My day brightens when your notifications pop up! Keep up the amazing work girl! Xxx
Thank you so much for these recipe videos, they have really helped me with eating more healthy and lose weight, please could you do some lunch/dinner recipes? I always end up eating the same kind of thing for lunch all the time
all healthy food vids use avocado , which is really expensive in my country and i can’t afford , one small avocado is almost 4$ 🙁 anyone struggling with this like me?
I tried the overnight oats with nectarines and peanut butter and it was delicious <3.
You really inspired me. I always thought the oats recipes are too difficult, but as I started watching your videos, you proved me wrong, so thank you!
Another recipe that I always enjoyed is yogurt with oats and homemade jam (my mother makes it). It's delicious!
Love your recipe ideas! Quick question… is it ok to use instant quaker organic oats? The only ingredient is organic oats. I’ve been eating them using some of your recipe ideas (love the cacao powder one) and it’s so good!
4 out of 5 were vegan! LOVE IT! 🙂 And you can easily make the scramble with tofu instead of eggs. Great video!
Love your recipes and your editing. Your food always looks so delicious. Would you mind sharing where you bought or what brand are your white plates and bowls? I just love dinnerware aha. I would also like to suggest some videos: Kitchen Tour, What’s in my fridge, My most used kitchen appliances and What’s in my pantry 😀
you should do a video about your homemade granola!
can u help me pleaaaase I can’t stop eating at night
please make recipes with brocoli
Yum- these look delicious! Can’t wait to try them out!!
This is so helpful!! Also, I’m trying to lose weight (I’ve lost almost 30lbs so far!!) and I was wondering what general amounts protein, carbs, and fat should be in each meal, and how much is recommended per day? I know it changes per person but just in general 🙂 I’m trying to not just count calories but also actually make each of my meals super balanced with those three things!!! Also your videos have helped me sososo much so thank u for making them!
so beautiful I love you
Cann you make breakfast without avocado
you are so elegant so graceful.