★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


Kirsty Meenan says:

I love all these recipes!! I’ll def try the egg scramble tomorrow but I’ll substitute it for tofu scramble which is perfect on toast with some avo and chilli!! Thanks for giving me some inspo xxx

Cristina Lx says:

I love this video! Breakfast is my favorite meal! You and your husband are so cuuuute. Keep making videos! You are awesome.

BeccaBxo says:

I cant imagine having to live a life where you have to count the pieces of fruit and nuts you eat….thats no way to live. I cant believe she was counting the amount of calories in the fruit toppings on the oatmeal. Fruit is healthy! Dont deprive yourself of that. Just eat healthy, natural foods – dont count calories!

Doudou Kh says:

really love your videos ! so inspiring ♥

Sharan Gill says:

Really liked the variety of recipes in this video! Can’t wait for the next one Xx

yasmine zaghlol says:

not at night
I sleep then wake up at three and eat. help. me please ur my last hope

Cool Ueu says:

How can we change the banana in the chocolate pudding?

Amber Renee says:

Can you do a bathing suit haul

megan bester says:

What yogurt do you use ?

Maggie Chan says:

Great recipe ideas. Can you please do a video of What you eat in a week to lose weight? Sending you a big hug!

Nightwing Shawshank says:

im eating with my eyes

sara sheamus says:

you are a life saver girl ♥️♥️

Valerija Homcenko says:

Yes! Great amazing ideas – will try them all! Thanks! Definitely make more videos like this!!!

Om Yoga says:

This is very helpful. I’m going to try it all ! I’m always so happy to watch your videos every thursdays it helps me to stay on track. I’ve already lost 8 lbs since 1 mont following your precious advices. You are my new guru ^^

missysmithy25 says:

Hi Liezl! What are the names of the fashion/style books on your coffee table? You flip through them in many of your videos. Thanks xx

Daisy Chahil says:

I usually make this first chocolate icecream breakast! but if we dont have avocado do you know any alternative?

Sarah K says:

Does anyone know what the first song is called and how to find songs like those youtubers put in their videos? I really wanna use them while cleaning my room:(

T Stewart says:

Starting my weight loss journey and love your ideas! Thank you for sharing!

Jillian Glasco says:


Kayleigh Stahlschmidt says:

i thought you said you were dairy free but then you had eggs

Audrey Cornell says:

The cacao smoothie with banana and avocado is my favorite ! I did it once every week since 3months !!!!!

Fatıma 58 says:

Hey Liezl! Please show us some quinoa recipes! Would be really nice!

Tish Vassell says:

Early squad!!!!! My day brightens when your notifications pop up! Keep up the amazing work girl! Xxx

Chloe Rogers says:

Thank you so much for these recipe videos, they have really helped me with eating more healthy and lose weight, please could you do some lunch/dinner recipes? I always end up eating the same kind of thing for lunch all the time

Yar Danar says:

all healthy food vids use avocado , which is really expensive in my country and i can’t afford , one small avocado is almost 4$ 🙁 anyone struggling with this like me?

ButterflyTymy says:

I tried the overnight oats with nectarines and peanut butter and it was delicious <3.
You really inspired me. I always thought the oats recipes are too difficult, but as I started watching your videos, you proved me wrong, so thank you!
Another recipe that I always enjoyed is yogurt with oats and homemade jam (my mother makes it). It's delicious!

knightvision1228 says:

Love your recipe ideas! Quick question… is it ok to use instant quaker organic oats? The only ingredient is organic oats. I’ve been eating them using some of your recipe ideas (love the cacao powder one) and it’s so good!

Karoline Bachner says:

4 out of 5 were vegan! LOVE IT! 🙂 And you can easily make the scramble with tofu instead of eggs. Great video!

Lonely Girl says:

Love your recipes and your editing. Your food always looks so delicious. Would you mind sharing where you bought or what brand are your white plates and bowls? I just love dinnerware aha. I would also like to suggest some videos: Kitchen Tour, What’s in my fridge, My most used kitchen appliances and What’s in my pantry 😀

Ioanna Nikita says:

you should do a video about your homemade granola!

yasmine zaghlol says:

can u help me pleaaaase I can’t stop eating at night

yasmine zaghlol says:

please make recipes with brocoli

novakate says:

Yum- these look delicious! Can’t wait to try them out!!

Juls Bby says:

This is so helpful!! Also, I’m trying to lose weight (I’ve lost almost 30lbs so far!!) and I was wondering what general amounts protein, carbs, and fat should be in each meal, and how much is recommended per day? I know it changes per person but just in general 🙂 I’m trying to not just count calories but also actually make each of my meals super balanced with those three things!!! Also your videos have helped me sososo much so thank u for making them!

yasmine zaghlol says:

so beautiful I love you

Selena Suljic says:

Cann you make breakfast without avocado

yasmine zaghlol says:

you are so elegant so graceful.

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!