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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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The Book of Mistakes
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Mistakes That Worked: 40 Familiar Inventions & How They Came to Be
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Mistakes Were Made (but Not by Me) Third Edition: Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
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Any guy who says weight loss instead of fat loss does not deserve any attention
Warning : Only for dedicated and those who are willing to go extra mile
1. Surround yourself who are healthy eaters and proponents of working out.
2. Cut out “friends” who give way too many treats or want you to take part in treats
3. Make your own food (if possible). That way, you know how much to add certain ingredient and even replace certain unhealthy ingredients.
I’ve lost 20 pounds in 3 weeks
Immediately disliked the video when you mentioned bullshit like “survival mode” and implying significant changes in BMR is common. Citing weight regain for the contestants of the show Biggest Loser was the worst thing about this video.
Other than these, all of the things in the video are true.
My dad puts a lot of food on my plate, he says I need to eat it all. Thanks, dad…
Dont drink cola and chips
I’ve actually lost 7 kg the last 1 moth! (Not with this video)
No ad but i really find lose it a good app because its very easy and accurate
Lose weight now by drinking a tea. This free you from all stressful workouts and being on different diet plans .Get the tea the you take it in and it will cleanse or detoxify all toxins which aid weight gain. It works massively. You can then open this link for more information and videos and also you can join the millions losing weight now with this awesome product: http://bit.ly/Weight-Loss-system
Okay, but if I don’t finish my meal which contains alot of my protein, then I’m gonna lose muscle.
sitting down watching youtube videos about fitness instead of getting up and going was my biggest problem and still is
Weight Loss Tips for Women and Common Mistakes You Often Make
Read me more / bit.ly/2Bt8TwQ
I eat like 300 calories a day but I dont lose weight. I’m tired.
Who the fuck throws away their food instead of saving it in the fridge?
Burning fat is done by long durance activity
Don’t forget. Fat is being burned after 20-30min. So short high intesive movement won’t help
This video gives me hope, thanks man
Cross fit vs normal gym
Please make a video
Just join slimming world
Now I know why I lose weight..
Brutally true ;-;
i eat 1000 to 1200 on a diet and it works i have lost 20 pounds in a month
not being consistent is my only mistake :^(
At the moment I’m trying a mix of keto and intermittent fasting, doing a little lifting everyday, running Monday cycling Tuesday running Wednesday and so on and Sunday is a rest day, I’m only at the starting phase right now, but I’m feeling pretty optimistic and confident that with general common sense I can make it work, for instance there is no need for calorie counting, because as long as I’m having at least two meals within my eating window that fuel me enough through the day but don’t bloat me to the extreme that also are low to no carbs/saturated fat that I know is pretty healthy, then it’s fine, I know mushrooms are healthy, let’s eat those, I know peppers are healthy, let’s eat those, I know chicken is pretty healthy in moderation, lets eat those and so on.
I believe in calorie counting diet. It has certainly proved effective for my body. But everyone has their preferred diet method. Key is that diet is 70 percent, if not, 80 percent and 20 percent is exercise. Eating healthy and proportional needs discipline. Great video!
Why do running, running is a terrible way to burn calories… HIIT > All
Weight Loss Tips for Women and Common Mistakes You Often Make
Read more here / http://www.health-nutrition2015.blogspot.com
honestly counting calories has been upsetting and useless for me
Don’t stop eating when you’re full, stop eating when you’re not hungry anymore.
So just Work barrer más way a little less? Righ?
Thank for this learning video, and please try to read this information this maybe helpful to us on how to loss weight. just click it below…
– http://bit.ly/2JHGkfx –
Anyone wants to lose 50 to 90 kg ?????
Leave you bf/gf
50-90 kg gone
In Italy it’s polite to always leave a bite of food on the plate. That shows that the food was good and not too little.
I exercise every day and I don’t eat at all. Still fat
I overestimate my measurements and so my calories are higher than they actually are.. But I still see weight gain
Thanks man this video gives me hope
The best video in ur channel.. Picfit
It depends
I don’t have problem with my weight what I fear is keeping it
There is no such thing as “survival mode”. This has been proven to be a myth time and time again.
You can lost 20 pounds in 21 days…..it’s just water and poop weight…..and you will feel a lot worse because you have to recover your electrolytes….always get your electrolytes in
Why you lying aunt J
I love the way you make each video. So detailed and funny along the way. You have helped me out a lot with all the detailed information. Thank you! Keep them coming!
1. Only change ONE habit at a time!:
2. Be honest and exact when estimating how much you ate
3. Use smaller plates and screw that food left over! heck, even if it then rains outside!
4. Do the kind of exercise that fits you – if you have no time left stick to high intensity workouts
5. Expect results to come over time, at a small pace per week/month!
I eat one meal a day but the plate is full of stuff and a lot of rice but i eat fruits, snacks, etc everytime i feel my stomach