3 things I wish I knew before I started my weight loss journey (tips that actually work)

Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey – this would have saved me so much time (years of doing the wrong thing previously).

This is basically a summary of the top 3 things I recommend to lose weight.

Hope you love this video, and find it helpful!
Liezl XO

My blog: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s

★ WHAT I EAT TO LOSE WEIGHT (When I’m busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8

★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s

★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

★ Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s

★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.



★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s

How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g

My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s

My strength training workout videos –

Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s

Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s

Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.



Taryn Mitchell says:

You look beautiful! Congratulations on taking the initiative and actively sticking to a routine to help change your lifestyle. That is very hard to do, and I am DEFINITELY going to try this! 🙂

Jb_wonder says:

liezl this a great video its really going to work with what im been doing to get to my goal and points right check out this https://bit.ly/2Op9cfT

ACDC says:

She explained everything other people say in a 20 minute video, in just 6 minutes and y’all still feel the need to give the exact minutes she says them at. Let her talk and what h the video damn

dumbledore's eyelash says:

255 unhealthy pounds.. I can’t believe I’ve let myself get to this point. Now time to shed it off. I’m fairly young, so it ought to be slightly easier, but I still expect struggle, but I’m not comfortable or healthy enough to just leave it. It’s time to lose this weight and I’m so fucking ready.

Anny Joanna says:

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What Is Weight Loss About says:

The video “3 Things I Wish I Knew Before I Started My Weight Los Journey” was excellent. I found it very accurate and most enlightening too. I knew most of it. However, I knew that protein would play a big part, but I never knew just how crucial it was. Thank you for your brilliant and honest PTC and good job, have your message be heard Liezl. 🙂

Harpal Singh says:

Nyc tips for weight loss. More tips for weight loss. Please visit https://bit.ly/2v5yVRo

Karen Ramirez says:

This maybe a weird question, but here I go. How many pounds have you lost and how long did it take you?

Maddie Ignacia says:

I’ve been trying to loose my belly fat for ages. I hate exercising but I need to do it. Hopefully these tips help. You seem so nice and are very pretty.

Greenice FC says:

All of these tips were great and weight loss can be a very, very long journey. Luckily I found this tea online that actually works. I’ve spent so much on these crazy products but this is the only one that actually works and it is actually affordable! it also has a money back guarantee so even if it doesn’t work for you (which is unlikely because this tea literally shreds fat) you can get a full refund. I really didn’t think it would work but it has probably been the biggest reason for my fat loss: https://bit.ly/2KeBlmo

Juana Boyd says:

good advice but this worked better for me get34.space/yy7

Manaal Mohamed says:

Your videos are really gooooooooodddddddd, I literally refer to every video of yours cause I relate so much

Kristiyan Avramov says:

Those tips are awesome! But have you ever heard of this new red tea which everybody discuss in the web? Everybody said its THE BEST way to weight loss nowadays –> http://bit.ly/2mMQ3rs

Brendaz Journey says:

New subbie. Thanks for the tips.

kou DS says:

So can i ask about the protein thing… I’m 84 kg so i need a 67.2 gr of protein… But is it daily or what?

vanefreja86 says:

Did you consider swimming at some point. I’m considering it as I nead to strengthen my core, and they say swimming don’t put too much strain on you, since the water helps you a lot.

one piece 92 says:

thank you so much because this is so ipomrtant for me so thank you LOVE YOU

Aj Placido says:

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Island Rebel Makeup says:

I’ve been counting calories religiously and I’ve lost 5 lbs so far.

Arshad Malik says:

Please have a look on this product, it doesn’t need exercise or stay hungry.

Mongezi Tsenase says:

Do This Simple 2-Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours >>>

Just another person says:

I love how it’s not too over due. People be making 15 min or more videos on this type of stuff, but only tell you 3 things that could’ve been told within a min and explained within 3 min.

Tosin Alagun says:

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