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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle – these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
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Nice ideas, thanks! Also thanks for adding the calorie information! 🙂
ahhh i love your editing, so much simple but amazing ! you’re one of my inspiration for my editing ! love you
Do you have any before and after pictures, or a weight loss story?
By taking *weight loss green store tea* and altering my lifestyle ever so slightly (consciously walking more and using the stairs, cutting fries out of my diet, etc.) I was able to shed off around 4 pounds of pure fat. Though not a lot on paper, it has really redefined my body shape and has made me a bit more confident.
Not just because I love your channel but we have the same name (different spelling) I had to subscribe ❤️
Do you use normal oats or a different type of oats ?
Hey there. Where did you get the coconut yoghurt? I have really battled to find it!
Literally i eat all of that at once LOL
Just FYI, there’s no real health benefits to going gluten free unless you’re celiac. Also, although this isn’t followed in the US, the Australian Celiac association recommends avoiding oats as they contain a protein that is similar to gluten and may cause a similar allergic reaction in those that have a sensitivity to gluten. As celiac, something I have no say in, I can’t really understand why someone would choose to go gluten free… but each to their own I suppose.
hmm, i never feel that i get full when i drink smoothie for a meal :/ any tip except adding fat, cause im kinda scared of fat :/
I tried the smoothie right after watching the video and it was simply amazing. I didn’t use nut butter (ran out of it) and used maple syrup for sweetner. loved it. ❤❤
can I add Stevie for sweetener
You are so amazing. I love your channel. I don’t wanna sound pushy but I find your videos so inspiring so could you upload more often. I don’t wanna be pushy but your videos are so helpful and i love watching them. You are the best.
I am glad you made this! I eat a lot of junk Food! This will help me me a while lot!
Yum! Thank you!
Can i just say love the accent reminds me of home… miss south africa and your accent reminds me of it
I’m so glad I found your channel! You’re such an inspiration, I love your healthy tips
you have some of the best healthy food tutorials on Youtube. Keep them coming please 🙂
I JUST LOVE YOU ❤
Great new video, I always look forward to them! lovin’ the beautiful body guide!!! Thank u so much for creating it❤
Do a dinner video or like yummy side dishes like for ex. salad or roasted veggie
Great job
“Rocket” in Oz
your channel is a big inspiration!! D: omg i just love it!!!!
Can I use something instead of tomatoes? I really don’t like tomatoes, but I don’t want to make my omelette unhealthy. Any alternative ideas?
love your channel! you’re an inspiration to me 🙂
thank you so much my mom and I have just decide to go gluten free and this video helps a lot on ideas
I’m gluten intolerant and I have a nut allergy, yet I really want to gain weight….Does anyone have any tips?
Could you do a grocery list or grocery haul?(:
It is sooo tasty! thank you!
I love your suggestions!
love your channel keep up the good work!
Your videos are awesome! I just found you. Love them!
great ideas for breakfast, thanks! I got a quick question. What exact Italian herbs you used for your last recipe?
how long did it take for you to loose 40 pounds ? and how often did you workout ?