★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-cWxEpxk

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-cWxEpxk


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


iggy rap says:

i hear a tiny bit of german accent are you german?

Edward Huang says:

Four pounds in two weeks? Are you kidding me? Unless your super skinny, I’m pretty sure you can lose more than just four pounds in two weeks.

S A says:

Bitch, I been struggling for over 2 years to lose weight but you think I got 18 min to watch this video.


It’s kinda of hard for me to get rid of junk food. I live with my family and there’s a lot of unhealthy food in the fridge and the pantry. All of the junk food is torturing my inner side OMG SO SAD

Xochitl Ramirez says:

Hello, I recently began to see your videos. I like them much. I like your videos they motivate me to keep eating healthy. Working on sugar levels to keep normal and lose 3 pounds my goal.

Pozitif Hareketler says:

Try this method to weaken goo.gl/iXbVNP

Aquila Blair says:

It says girls what about boys

Kayla Marnitz says:

South African girl, represent.

Roses says:

i just love your weight loss videos btw i have lost 18 pounds and been doing alot of what you do plus work out. So thank you for the yummy recipies especially that homemade sweets recipe

Amen Hush says:

Love ur accent and pronunciation…sounds so correct

Em N says:

You should look into veganism! watching the way that you eat you’re eating pretty vegan! I wonder what changes you’d notice going on a fully vegan diet.

cubs0110 says:

Breakfast is NOT the “most important meal of the day”. Stop that nonsense.

0812kandy says:

Im glad I found your videos!

Kimma Killem says:

Apple cider works really well tbh

cubs0110 says:

Fasting and “skipping meals” is extremely healthy, and the best way by far to lose weight.

Eating more food to lose weight does not make any sense at all

Chanelly Longoria says:

what was the peanut butter that she put on the bread like what was it called


at hack 10 why did you use ketchup,it ast really much calories in it,or is it any light ketchup sry i dont wanna to be mean

Abelardo Rodríguez says:

Hey, I´ve just foud this while searching fast ways to lose fat and I had to share it with you all. It looks great: https://14daysdiet.net/free-video

butterflyjms says:

I just found your channel and I love it! <3 You have so many amazing tips and information. Thank you.

Anna Grace says:

eww, Gum. Ughh, here’s the thing. When you chew gum its like a workout for you’re jaw. The more you work out, the fitter you become. Same with you’re jaw. Overtime the gum chewing will lead to a “Manly and defined jawline.” And you’re a girl so ya probs don’t want that sweetheart.

Camis Might says:

thks!! awesome

Sara Angel says:

I tried overnight oats once, and hated the texture so much, I almost threw up. But, if I even find a crunch alternative, I might try that flavour combination, it looks soooo good.

Krystal Williams says:

Really like that laptop stand. Where did you get it from?


2736728w onaso kahvaşto mk yuh

Cheerleading Chats says:

The apple cider vinegar really works

Tony Doyle says:

The programme makes a speciality of “Venus issue food regimen” that takes a diffusion of things into attention. the height, age, weight, frame type and fitness level are the elements that decide dietary needs of women. The Venus aspect software creates a custom diet regime for every women based on her precise wishes.

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