“Cut through the fear.”
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Zach Dresler
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I lost 4 pounds in just 1 fricking week how?
Starvation baby.:(
Well its because your 30 above years old. But some of us are still in middle school or high school. Maybe you could try to give us (Middle or high school or even college students) at tip for having an actually healthy diet, after we spend 8 or more hours of studying.
Tip #1 *live in Japan*
White male
Biggest tip – og mudbone
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I fluctuate 20lbs up and down multiple times a year.
*Thanks. I needed this. I’m only 2 weeks in but I’m going to push through.*
My advice: find people that make you accountable, not ashamed!
Tip 8 and 9 are the same
WHY DO ALL THAT HARD WORK,why not use the belly burner and get better results in less days.Theres no need for the gym or a diet withe the belly burner
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I was waiting for this xD
this is super motivating what
65 pounds in 18 months is kinda slow. Isn’t it? I mean I am not aware. Just asking
One thing…..
*Patience*
The only thing I got is : if you go to the gym you will get muscles. If you go and change the food in your kitchen, you’ll loose weight.
*DO NOT RELY ON ME.*
Basically you just need to control what the hell you’re eating. I would recommend doing intermittent fasting regularly and going to the gym at least 3 times a week to build your muscle and also help losing some body fat. Don’t forget to have cheat meals every now and then (not cheat day, bcs it would ruin your program or at least hinder it a little bit) to keep you sane. Anyway, the most important thing in losing body fat is by being in caloric deficit. And those are all the basic things that everyone need to keep an eye into. If you’re consistent in building your own healthy lifestyle, I can guarantee you that you will see progress overtime
*me watching a vid on how to lose weight while eating ice cream*: nice
Fasted cardio is the most idiotproof way of losing weight
its only the “worth it” series that’s carrying buzzfeed…
Just skip breakfast, don’t eat too much food high in bad fats, exercise a bit (doesn’t really matter) and stick to 1,800 calories a day (depending on the person).
Nice work!!! I’m 3.5 months back into to my healthier lifestyle and have lost 39 pounds. It’s hard work, especially being on life sustaining steroids everyday for an autoimmune disease but I wanted to prove to myself that I could do it….no matter what anyone else says.
I forced myself to watch this video. At 50 yrs old, to maintain my weight I would have to work out 5 hrs a day. What kind of life is that? And I eat about 1500 calories a day.
I feel like I have to say this to other depressed people: I was “promised” that I’d feel great after working out, due to endorphins and such, like Zach said, but that doesn’t happen to *me* . I’ve been doing crossfit since mid August to gain muscle, I sweat like a pig every time, but I don’t feel good before, during, or after each session. Yes, there are positive results body-wise, but my brain just isn’t content like normal brains… and I suspect this may be the case for more people. Don’t abstain from medication and/or therapy!
Respect man to man!
Should be called how I went from obese to overweight lol
Great video!