Top 10 Muscle Building Tips for BEGINNERS

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain muscle mass that can help whether you’re a “fat guy” or a “hardgainer.” Enjoy the video!

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Timestamps:
#1 Tip: Incorporate Periodization 1:13
#2 Tip: Increase Meal Frequency 3:29
#3 Tip: Increase Carb Consumption 4:59
#4 Tip: Increasing Intensity Overtime 6:39
#5 Tip: Increase Training Frequency 7:28
#6 Tip: Split Training Style 8:14
#7 Tip: Borderline Failure W/Every Set 9:05
#8 Tip: Incorporate Training Styles 9:47
#9 Tip: Stick to Mostly Compound Exercises 10:30
#10 Tip: Supplementation 11:19

It’s no secret that it takes time to build muscle but what if you could do it faster by working smarter rather than harder. Well that’s exactly what i want to go over today the 5 biggest & best muscle building tips for beginners & naturals. You might be thinking well who the heck are you to be giving me tips on building muscle & that’s a very fair question. Afterall i spend most of the time on this channel talking about fat loss but my experience in fitness is firmly rooted in natural bodybuilding. I took myself from being a chubby teenager with hardly any muscle to a 230 pound fitness model & I did it all naturally. So if you want to learn how to build muscle using steroids there are probably way better sources out there but if you want to learn how to do it naturally give this video a chance because I spent over 10 years focusing on finding the fastest ways to build muscle, & in the process of opening 3 gyms I also prepped a lot of men & women for natural bodybuilding & bikini competitons. So today I want to give you all my most guarded muscle building secrets for free. I’m also going to do my best to make all these tips unique so it’s not going to be the same old stuff that you’ve heard over & over again like simply telling you to eat more protein. With that said let’s start with the very first tip which is to incorporate periodization. If done correctly this is one of the most powerful things you can do to improve your muscle strength & size consistently. In a nutshell periodization is the systematic breakdown of your training plan over the course of time & it will include micro meso & macro Cycles. Which will esentially break down your training plan in to weeks months & years. But instead of explaining to you every possible way that you could incorporate different cycles of periodization I’d rather give you guys a simple actionable plan to consistently make progress using the exact periodization strategy that helped me the most. Youre gonna start by finding out what maximal weight load you can lift for each of your compound exercises for roughly 9 to 10 reps. This means that if you select a weight that you can do for 11 reps you should up that weight & the same goes vice versa if you select a weight that’s too heavy & you can only do it for 7 reps drop the weight. You’re going to stick this rep range for 2 to 3 weeks straight & you’re going to try to increase the weight that you’re using over the course of these two to three weeks again staying within that 9 to 10 rep range. After those two to three weeks are over you’re going to switch to a rep range of 5 to 7 reps. Again find the maximum weight you could do for that rep range which should obviously be more weight than what you were doing for 9 to 10 reps. Now you’re going to stick to this new rep range for another two to three weeks once again trying to up the weight whenever you can as long as you stay Within that 5 to 7 rep range. Finally after youre done with those weeks you’re going to do a rep range of 3 reps for all those compound exercises again for two to 3 weeks before switching back to the original 9 to 10 rep range. When you come back to the 9 to 10 rep range you’ll notice that you were significantly stronger & able to lift more weight. And you just continuously work through these Cycles. Every time you come back to an old rep range you want to try to increase your weight load even if it’s by 2.5 lbs. This method helped me break through some of my biggest plateaus that I’ve experienced with building muscle. Literally do exactly that & I promise you won’t be disappointed with your results. Let’s move on to the second tip increase meal frequency. Now I know this goes against my typical advice that I give for fat loss. For fat loss meal frequency doesn’t matter that much but building muscle requires a lot of calories especially if youre struggling with building muscle you’re going to need a lot of food. The only way that you’re going to be able to eat enough throughout the day is by eating more often.

Comments

CamzeeHD says:

Remember to also stay hydrated all the time!

CJ Em says:

Bad audio

Calamity says:

I am 25, 5’6 tall and 67kg. How many calories should i eat in order to bulk?

S Spurs says:

So how do I balance losing weight while building muscle?

Alejandro Darío Abad Velasquez says:

Want tips?
-lift 3 times per week
-eat healthy even if youre bulking
-if you are cutting eat 500 calories under your maintenance and if youre bulking 500 calories above youre maintenance

Palpatine says:

But what if your body runs on fat on a keto lifestyle while being adapted
you need protein yeah but what about carbs

Luis Alberto Pinto Sanchez says:

You just said the magic word, you worked 10 years. My self 35 years, I’m 52.

yatin883 says:

8-9 meals a day? You gotta be kidding. Maybe its possible for someone who has nothing to do all day but people busy at work & travelling sometimes can manage only 3 meals a day if we’re lucky.

draugiskasis pasakytojas says:

Can i get mucles on 12 years

Prabhanjan Shiralkar says:

Why is creatine required.. is it really necessary? And is there any alternative??

liana berdzenishvili says:

i am 20 years old. gym 4 years and what are you think monday-chest tricebs. wednesday-back bicebs. friday-legs shoulder? is it the right technique?

big penis says:

Why you showing actors who have used steds but keep saying natural lifterd

Saud Alarifi says:

As a pharmacology student , keeping insulin pumping in your blood is not healthy for your pancreas it can cause diabetes

Lewy Bonner says:

What makes me laugh is I used to enjoy watching your vids until that is I started noticing you keep contradicting yourself….

hamza nabil says:

The differance between creatin and pre workout?

Dabroskie says:

Liked subscribed… man you’re the only fitness info channel I will follow. Thanks bro

Álvaro Maurício says:

Does it matter to follow the periodization the way you exemplified (endurance, hypertrophic, strength)? Or can we do it the other way around?

RJ says:

Do you have a video or suggestions for muscle building when in a Keto diet ?

Sagar Sejwal says:

Make video masturbation is good or bad for body ?

Vam ure says:

1:56 omg why are the equipments moving by themselves

CJ Em says:

How am I supposed to eat 8 meals a day and work a full time job? Lol fuq outta here.

john karippery says:

Is AC8 Xtreme good for pre-workout? I drink 10g with water in between my workout (daily). Will that makes me any bad effect in future?

kolbysocool Bro says:

I lift 10 pound wheights every day but my right arm is stronger then my left

Name Here says:

Good health starts with Christ Jesus and Repent to Him and ask Him to be your Lord and Savior.
The Earth is also Flat.

Boogie Boogs says:

Thanks for all the tips, man!!!

chamnan choem says:

I wish to know how many reps are considered to be the standard one? And how many times do I have to repeat that reps ? I would appreciate your response.:)

Clash With Tim says:

I am a beginner with a dumb question. How many sets to do per day? I know 9-10 reps but how many sets

Mααrʈεn M says:

I like this guy, he tells it like it is. I made the mistake of hitting the gym hard and just eating the regular 2,000 calorie diet. Not only did I have trouble adding more weights but i got injuries very quickly. Now i’m eating around 3,500 calories a day and eating literally till i feel sick. I am gaining more mass and can lift more now.

Tbone’s vlogs says:

So 1 set of 10 reps per day

Dan Luckins says:

Is there a way to get more carbs without eating more? I dont have the time to eat 4-5 times a day, im lucky to eat 2 times a day, when I wake up and after I get home. I dont and wont eat fast food or any food other than fresh food. Ive tried taking a weight gainer for a few months strait but did not see any results. my stats are height 5’10” weight (since I was 16, Im 35 now) between 135-145lbs, my doctor says ive been in great health for the last 10 years that I have had him as my doctor. I dont drink alchohol or do drugs.

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