Join me on the mat for a Classic Pilates Workout with a Yoga Block. This level 1 Pilates mat class is featured on the February Workout Calendar. You can print it out for February Workout Calendar for FREE here: https://bit.ly/2G12w6L This is a 35 minute at home Pilates workout that stays true to the traditional […]

When you begin to practice without the guidance of a teacher, a basic practice is best. We created this little sequence using the yoga wheel for proper alignment to progressively develop your practice, strength, flexibility, alignment and confidence. If you would like to learn more check out our blog https://www.shaktiyogawheel.com/blogs/news and the Shakti Yoga Wheel […]

Learn how you can access my 28-day yoga and Pilates flexibility workout plan – visit: http://www.deniseaustin.com/stop-the-clock-fitness-ebook This printable guide has a 28-day flexibility and balance workout plan to help keep you in shape – no more drooping and sagging! A limber, lengthened body is just a click away – promote a healthy body at any […]

One of the accomplishments that makes us proud is when a student gets to handstand on their own for the first time! The journey to handstand is long and tricky which makes it even more significant when a yogi gets to savor victory for the first time while upside down 🙃 Here are some of […]

One of the hardest thing to do when you start doing yoga can be how to choose your yoga mat. Or if you’re already doing yoga for a while: how to choose your new yoga mat. There is such a big variety out there. Which yoga mat suits you? Here are a few tips that […]

Fitness and yoga instructor Doug Lawder from the gym Railyard Fitness in Santa Fe, New Mexico, walks through nine poses to build your basic yoga practice.

This film is based, in part, on the book, The Yoga of Bodysurfing: An Annotated Guide to Water Pranayama, which was published by the MSAC Philosophy Group (Mt. San Antonio College). Inspired by a 1950s book on Yoga written by a well regarded Hatha Yogi, who claimed that bodysurfers perform a “perfect” form of pranayama […]

More Face Yoga Poses and Customized Programs Here: https://goo.gl/t83fyp I am often asked if moving your face can actually CAUSE wrinkles. My answer is yes or no. It really depends on HOW you are moving your face. When you move your face all over the place, or not in a calculated way, or you make […]

This is a 10 minute easy morning yoga routine for beginners! Start your day right with this energizing wake up vinyasa yoga flow that will focus on kick starting your body and mind for an amazing day ahead! No prior yoga experience needed to perform this morning yoga vinyasa routine. If you desire to stop […]

I went on a short Yoga Retreat in Bali, and challenged myself to take yoga classes in 3 different places. And now, I share you my experience and guide. Scoliosis video: https://www.youtube.com/watch?v=PrLxM_Qbjsc ==Find Me At== Blog: http://randomsyra.com/ Tumblr: http://randomsyra.tumblr.com/ Instagram: https://instagram.com/randomsyra/ Facebook: https://www.facebook.com/randomsyra/ Twitter: https://twitter.com/randomsyra/ Snapchat: randomsyra Locations: Power Of Now Oasis, Sanur Radiantly Alive, […]

Enjoy this deep relaxation practice of Yoga Nidra (yogic sleep) to meet a spirit guide! Get comfy and prepare to experience your own intuition.

With so many different kinds of yoga mats to choose from, how do you know which one is right for you? There are many different brands, textures, thicknesses, densities and different materials that mats are made out of. I discuss a couple brands and list their pros and cons. Also, it’s important to identify what […]

This head stand tutorial is for yoga or fitness enthusiasts who are ready to try to tackle the head stand. This short yoga fundamental break down, shows some yoga poses that safely help prepare for a head stand, and finally how to safely enter a hand stand. Certified Yoga Instructor, Cole Chance from Austin TX, […]

Inversion therapy on the yoga trapeze for low back pain & more! ♥ TRY THIS TRAPEZE FOR $1: http://bit.ly/yoga_trapeze ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ??Questions?? Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING […]

Pilates Yoga Fusion is a Pilates Mat class where we are going to take the time to stretch with Yoga Poses and than transition into Pilates mat exercises. This is the perfect Yoga Pilates fusion class when you want some gentle stretches to guide you into Pilates exercises. If you have only ever done Yoga, […]

Join me in this quick and simple ‘morning yoga for beginners’ routine to stretch out the stiffness and energize for a great day. Yoga for Beginners Playlist: https://www.youtube.com/playlist?list=PL24F24DED6802A567 🙏🏽 GET THE APP: www.sarahbethyoga.com 🙏🏽 to stream or Download this video AND 200+ yoga videos, classes & calendars on all your devices including the EXCLUSIVE APP! […]

Bow pose is a beautiful posture and really opens up the front body to gain flexibility. Find HIIT & Yoga exercise video program on Fit-Sphere.com by Liv Lo * * * * * * * * * * * * * * * * * * * If you wanna send me a message liv-lo.com/contact […]

I’ve made an easy breathing and yoga guide for a little relaxing self-care. Blog: http://www.IcitizenMag.com My Adults Only Self-Care Patreon: https://www.patreon.com/RoseKelly My Designs and Home-ware: https://goo.gl/enWfg5 My Breastfeeding Guide for Gentle Parents: https://www.amazon.com/Milkosaurus-Breastfeeding-guide-infancy-toddlerhood-ebook/dp/B074FH6SQZ/ My romance books: https://www.amazon.com/R.M.-Kelly/e/B0798XQLXZ/ Music: http://www.bensound.com

In this video, Seychelle walks us through the basics of SUP Yoga, one of the fastest growing trends today. For an extended discussion on this topic, check out our West Advisor: https://www.westmarine.com/WestAdvisor/SUP-Your-Way-into-the-New-Year Don’t forget to subscribe: https://www.youtube.com/channel/UCEcFn6tlj_WpZCBBouZ2VoA Like us on Facebook: https://www.facebook.com/WestMarine/ Follow us on Instagram: https://www.instagram.com/westmarineinc/ Follow us on Pinterest: https://www.pinterest.com/westmarine/ Follow us on […]

DOWNLOAD YOUR FREE PRENATAL YOGA GUIDE WITH TIPS ON HOW TO CREATE YOUR BEST PREGNANCY NOW: https://yoginiology.com/prenatalyoga | Join prenatal yoga instructor and mommy Julie Schoen for this 15 minute gentle prenatal yoga class designed for second and third trimesters and post natal. | See whats new at Yoginiology! For more info about us and […]

Since we have yoga retreats coming up in Italy (https://goo.gl/sQnlW9), Greece (https://goo.gl/9Ro5d3) and Kenya (https://goo.gl/d5sutd), we thought it an appropriate time to come up with a little giveaway of things we’ll be packing on our trip (well, with the exception of the cutting board, which is obviously not going to fit into the suitcase, but […]

✮ BED YOGA FOR SPOONIES ✮ In this bed yoga practice for Spoonies, I will guide you through gentle supine yoga poses that will help to relax the body and recirculate stagnant energy. This entire practice is done lying down, and I would consider it safe for most Spoonies, including those with POTS, EDS, fibromyalgia, […]

In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the […]

Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine Join Sanela a 25 minute yoga workout to melt away belly […]