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One of the accomplishments that makes us proud is when a student gets to handstand on their own for the first time! The journey to handstand is long and tricky which makes it even more significant when a yogi gets to savor victory for the first time while upside down 🙃 Here are some of […]

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Sweat the thumbs up button if you need some detoxing too! This HIIT workout will burn calories & cleanse your body. Perfect after a long vacation or weekend of indulging! ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! […]

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Beginners should commence their Yoga practice with Child Pose, Downward Facing Dog, planks and then figure out a basic sun salutation (Suryanamaskar) that works best for them. Initially, you might struggle a bit, to avoid you can make use of various props such as blocks or even cushions to establish your balance. It is advised […]

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