Subscribe to the Strength Running Podcast: https://apple.co/2fBNv9Z
Hill workouts are the unsung hero of speed work. Any runner can do them – and every runner will benefit. In this episode, we’ll discover why hills are so beneficial, three great types of hill workouts, and when they’re best used in your training.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also the 2017 Men’s Running Magazine’s Influencer of the Year and a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.