Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best (and most doable!) workouts to begin running for weight loss.
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Great workout incorporating hill training AND strength training….Thanks!
Run up the hail
hey TRE I’m playing football and I’m more the sprinting guy rather the 10k jogging guy. but what can I do to improve my V02 max? the pre season is starting soon and I’d like to be in a good Shape..
thank you
Is it ok to do the squat and sprawl on a hilly ,tilted terrain since you recommend the hill sprint afterwards. Or does the nonflat terrain mess with proper execution?
Can you show the entire thing you or someone running up the hill & doing the squat & sprawl – what gradient of hill and how often a week would you recommend. Thanks
Thanks for all your videos!
Randoms question but what brand are the shorts you are wearing in this video?
thanxs for shareing
Is it as beneficial to do this in addition to a long run or should it be done on other days?
Interest process, I will start using it before I go out to run.