Learn How To Run Longer & Faster Here: http://bit.ly/runlongerandfaster
How To Breathe Properly While Running / 2 Breathing Techniques
Check out my 100km run in 24 hours:
https://www.youtube.com/watch?v=YrsZWvuvxkI
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How to breathe properly while running:
https://m.youtube.com/watch?v=sRd_0wQYcWY
how to activate your core:
https://m.youtube.com/watch?v=9OAPeBWlA6s
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Properly
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nice video, really helpful
4/30.2017 Jogging Day 1 Start
very helpfull.. today I will start Running.. Run for President of America
I see your Camera 🙂
!
such great tips thank you
You helped me pass the 600 meter run thanks thanks thanks
I’m in the Army and used to run 15 minute two miles. Ever since I watched your video I’ve been steadily improving and just ran. 12:36 today. thank you so much!
This guy don’t know what a metaphor is
Only watching this for the Zombies, Run! app
extremely helpful thank you
even if i push my shoulders together, as far as i can, forward, i breathe better than with my shoulders back.
When I over-exaggerated my shoulders and breathed deeply in, I went light-headed.
What’s wrong ?
Your videos are really helpful. Thank you so much. I look forward to seeing new videos.
when I walk for a while, my legs paralize literally. I can feel the pain going from my feet going up to the knees. It is so intense It causes me a strong headache. Anyone knows what could it be?
thank you
Watching this to ensure I am running correctly…
Thank you so much! Btw I hate when you try to catch up to people but they sprint when you try to run to them like jfjdjskcmnf
And my cross country is tomorrow good luck to everyone who will do cross country or a race (I’m Australian)
That is the best explanation for “why” to keep your core tight I’ve ever heard. Thank you!
… I have destroyed the Universe countless of times already …
Great stuff, Matt comes over well..
Wow! This video was so helpful for me and my friends, prior to this experience I had no idea I was running the wrong way. Thanks for your help, it was very appreciated.
thanks you helped me out a lot by just watching this video.
This was such a helpful video thanks so much, I’m a mum who hasn’t done any exercise for years but I’ve now been given the opportunity to start running. I’m very self conscious about it but am feeling so much more confident after watching this, I feel ready to take those baby steps & take on the new challenge. Also, can I please let you know that you come across as a lovely young man, you are doing your loved ones proud. I’m grateful to have found your channel.
Thank you
Thank you, I think that the tips are helpful. The most important one for me I think is the landing on my feet… After like 6 km I start to feel my knees, which I really don’t like. Will try to try it out in about 30 miutes haha.
Nice Tips boy, (specially for foot strike)
Keep it up.
Thanks.
Thank you sooo much this helped out alot
thankyou, this helps a ton! (btw, i like those pictures in the back)
lol the door metaphor
Thanks for this. I’m not a beginner, but I’m trying to improve my form so I don’t roll my ankles (I have terrible foot strike). This helps a lot. I want to add, something I did a lot was knock my knees together when I ran and it was causing knee pain. If you make another video, this might be something to address.
As a newcomer to running at 49yrs these tips are very helpful, thank you 🙂
My coach always yells at me when I’m doing the mile “Quieter feet! Quiet feet=Faster feet” I’m sure it helps to go faster, but it’s pretty hard to keep your feet quiet when you are basically… dying? c:
I did that position and it hurts omg why do you hate me god
Brilliant video, very helpful. Thanks Matt!
excellent tips! Thanks!! 🙂
i’m at 2h for half marathon 21km what about u ?
I naturally do all of these and wow we are close to 666 comments:-)
That was really instructive!
I apologize in advance, people in the universe.
I came to this vid because I started running and I can’t run for shit