See the full post: http://strengthrunning.com/2017/07/how-to-plan-your-weekly-mileage/
In this video, you’ll see how to structure your weekly mileage on a daily basis from 40 miles all the way up to 100 miles per week.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web’s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he’s also a contributor to Competitor Magazine, Active, Runner’s World, Lifehacker, and other major media.
Visit http://strengthrunning.com/ to sign up for his free coaching ecourse.
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Planes
(4310)
What workouts are you talking about?
hello I like your video Please guide I have to run 42 km I have seen schedule for it
now recommend me the diet and also how long should I follow on this course?
Been looking for this video for a week plus and didn’t know you or this video existed…. thank you
Need to run a 9 min 1.5mile, any tips?
How many days a week should I run for a 25 mile week
your base mileage seems huge compared to the length of your long run?
Peace be to you! I am a new subscriber! I really appreciate your emphasis on a WRITTEN plan; organization! I can’t run more than 60 miles without my body breaking down. I’m a dad who works…ALOT! My goal is to break 3 hours some day!
I can only run 3 days a week. Sunday/ Wednesday/Friday. My goal is to train for 5Ks and 1 10k a year. I want to limit my long run to 8 miles on Sunday, It is extremely hilly and its all I can fit in for a long run. How would you have me train on Wednesday and Friday?
Glad to see someone else putting content out on planning your mileage tks alot
long running = slow running
It’s not that complex. Just add runs more and more when your body starts feeling like it can handle more. Then add easy weeks here and there.
What does your shirt say??
i can run 70 miles a week and take a day off
Great video Jason, very useful.
It appears that the day after a long run is about 60% of the long run?
Best description of training mileage over a week I’ve seen. Thanks .
Great stuff man! It was nice to see the different mileage structures in the context of each other! Looking forward to more vids!
16:05 “2 runs per week” ***2 runs per day***
Hi my name is Paul
i am getting the urge to run again. I am not sure how to go about it. I am a gardener and work anywhere from 4-5 days a week and walk about an average of about 10-12miles a day when I’m at work. I’m definitely not in running shape I have let my body go i am working on getting the weight down but after that I do want to start running/racing anywhere from 800 to10k again. how should I go about starting when the time comes? how much should I run? With the amount I walk during the day how should my mileage look? How much mirage should I start at and max out at? Thank you for your time.
Question: If my plans are to run 50k races, how should i construct my weekly schedule? Should i have a 50k week or higher? Thank you
More complicated the more you run, like you say. I only run 30k a week. Don’t do much planning. The most important for me is to run those kilometers/miles. It means I have to run at least twice per week. I can’t run 30k at once. If I postpone it, Saturday is my last chance. I’ve done 10k on Saturday and 20 on Sunday. Not optimum and it took a few days to recover. Therefore I try to run at least three times per week.
Awesome video
Hi there. Recently discovered your channel. Very helpful tips (I’m a beginner runner) Please carry on!