COMPLETE HOW TO guide to assess why your RUNNING TECHNIQUE is HOLDING YOU BACK

Improve your triathlon running technique with this how to guide to asses what aspects of your running form and running posture is stopping you from becoming a better runner. Triathlon Taren givis tests from Jay Dicharry’s book about running technique called Running Rewired.

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View the Best of Triathlon Taren: https://www.youtube.com/watch?v=PRjgPeZGj8U&list=PL_mMJdHlxQ3v2T8qP734UmCWIsYg14CU0

Comments

bbearce73 says:

Oh no…coach Pat is gonna hear you went easy….then you’re gonna get it!

Stefano Mastropietro says:

when are you doing the pain cave walls out of the building

Warren Bailie says:

Hey TT. Love the videos just not loving the red text during your new intro. Keep up the good work!

lengtchee says:

Do you have an Amazon Canada referral link? 🙂

Clark S says:

There is nothing cuter than a Bernese puppy. NOTHING

Mats Villen says:

Hi Taren, Do you recommend getting the book in print or does it work in a e-reader as well?
Keep up the good work.

Yixiang Chen says:

Hi Taren. I’m from Singapore. Really appreciate the great work that you are putting into for your daily videos. I am considering buying this book as I have been rather stagnant in my running progression. However I have been running using Chi Running technique (both from reading the book by Danny Dryer & going for a workshop). I was wondering if you can spell out (not literally) the differences (if any) between the content in Chi Running & Running Rewired. If replying to my comment is too much of a hassle, then perhaps this is an idea for a new video somewhere down the line? Thanks anyway!

Dana-Leigh Formon says:

Omg that Bike Barn lady was precious.

Luke B Mathewson says:

NEWSDAY TUESDAY?????

Stijn De Schepper says:

Don’t care about triathlon no more. Make this channel all about the dogs please!

Melissa Enslin says:

Thanks for this. I am new to running and have had constant issues this past year with ITB, knees, shins, hip flexors and sciatic nerve. Will give this book a go.

darrin kinney says:

ya, wow, the puppy is awesome. As for mobility, my calves and hips are a disaster. i can only sleep on my stomach, this causes my calves to be tight and my hips to pivot back. So no matter what i do, 8hrs a day of sleep just ruins my mobility (not sitting at a desk). In fact, several time after huge runs and leg fatigue, i’ve had severe calf cramps in the middle of the night. However, I don’t see anyone ever really talking about sleep positions effecting how our form. So it could just be I suck.. its been known to happen from time to time. I try over and over to sleep on my back, but, insomnia.

Elizabeth Kaster says:

The part about running was so true. Even in my elite track athlete days I had such crappy form that made me look awkward, and wasted a lot of energy.
It was only until after I retired and I had a local college coach tell me, “you need to stop focusing on where/how your feet are landing, but focus on how your muscles should be working.” He pointed out that I was not allowing my glutes and hip flexors to fire properly. It took 6 months of pure focus to retrain my whole thought process on how I should be running.
I ended up running at a much faster pace, which dropped my mileage down for awhile.
It’s a process. But completely worth it.

David Matthews says:

Awesome info, gotta get the book now!!!!!!

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