Better Running and Stretching Tips for New Runners

Learn the dos and donts of running with coach Saurav. This ‘how to start running’ video can be fun if you start with slowing jogging and then move on to walk-jog. These running tips can also help in weight loss if done in the right manner.

Medical conditions can get worse with running.

Short distance running

Start with shorter distances and gradually increase in time. Maintain a walk-run routine if you are a new runner.

Do not run very fast. The base rule is that you should be abble to talk to the person running along with you.

Make sure you do some warm-up exercises before you start running. A gradual warm-up enables the muscles to get into a position to do the run.

Do not run all seven days a week. Run four days a week, cross train one day and rest for two days, as in go about your day to day activities. Excessive running can lead to injuries.

Run on a variety of surfaces – on trails, roads, grass etc, so that your body gets used to all terrains.

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valyon ! says:

What if i only ran one day a week?

Toastbuster says:

good video

Kshivarama Krishna says:

Nice tips but after how many weeks we can run daily?

Mano Sakthi says:


Yak S says:


Durga Naveen Shankar says:


Devang Sharma says:

1 number ka chutiya jhut kitna bol rha h

Sougata Dutta says:

Sir shinsplint kaise remove krunga plz bataiye

Smart Network says:

Sir g Urdu me banao na video

Godwin Ogabo says:

Thanks this is the best I can find

alwin varghese says:


tariq alam says:

Thank you Sir for such a informative video…Sir After Running in the morning I feel tiredness throughout the day..plz suggest something

Charan Kumar says:

Give me you number sir


Main daily 5 km practice karta hoon
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Ak frnd ne mujhe shoe Lena kaha but kon sa shoe Lena hai or kon shoe best hain app suggest karenge

Nikhil video studio new says:

Sir i havr sports day so pls tell me how to run so fast

Kg Nikhil says:

Is it good or bad listening to audio while running ? why?


thanks for the good beginner tips 🙂


Abe sale indian hindi bolne me shrm aati h kya

DYSTM says:

send bob and vagene

sasi bhushan says:

Really nice.. Cool..

creative world says:

it’s real or fake

singh gill says:


enchek budinovic says:

this doc is a big liam gallagher fans

Punya Gita says:

I am an asthma patient. I believe that I have recovered well but I’m not sure it’s cured or not. Should I still start running or not please help me clear out my doubts.


Thank you sir

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