Running is an exercise many people enjoy for cardiovascular health and as a complement to dieting or weight training. Learn how to start running for health in this exercise video.
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the problem is im a boy and my mates say i run like a girl but does that have to do with my height because im 13 and 5ft 6in
@Htown20XX actually weightlifting can be pretty bad for bones and joints, thats why a lot of weight lifters take Glucosamine ^_^
I have a few local running tracks and i live in the UK, so therefore you are wrong sir
Very good information for anyone.
Been running for 47 1/2 years. At age 69 I’m still out there kicking up the dirt. Not as fast or strong as when I was in my 20’s or 30’s. Running is good physically, mentally and spiritually. Some day I may be forced to walk instead of run but that’s okay.
@TwiztedTurbo i was asking to see where you were are before you hit 6 months. i run twice a day-two increments of 6 miles. its better for me to break it up that way
Cant you tell its a joke
@GoldenRing1989 by using a little track.. thay take a cart and pull it down it is fairly quiet and can be edited out
@12345678fire7654321 no i aint , theres a kid in yr 7 thats almost the same height as me
Is a 4 mile jog/walk bad for your first day I’m 14 and I am over weight just like 20 pounds
he was probably in a car or something
…pants distracted me.
@masterkiller1791 HAHA! I heard it too! I swear he said fart lick running! I think I might not take up running after all if I have to lick farts! HAHAHA!!!!!!!!!
@ads998 @masterkiller1791 He said Fartlek running, it’s a type of speed training
@ayayayify lol Started out running a mile then gradually increased it.
Furthest I’ve run so far is 2.13 miles only but aged 46 and been running a few months. Totally out of condition but not obese…just some blubber around the middle. That 2.13 miles took me 17:10 minutes as well. I’m aiming for 3.1 miles (5k) as a goal.
@ads998 real mature…
We do have miles of tow-path, woodland, public footpaths and coast however.
I’m fortunate enough to live near a tow-path it may not be a running track but its 100 miles or so of a very direct route. Going on a weekend run with a bivvy bag is amazing.
@ayayayify lol
Think he was walking.
I started running maybe 6 months ago and now I can run between 5-6 miles a day.I want to get up to 10 a day.Is that a realistic goal?
Hey its the guy from Flight of the Concords!
How did the camera guy hold the camera so stable while jogging?
i’ve just begun running and my coach forces me to run 2 miles everyday …. 🙁
@ayayayify Sorry if you can only run a block.lols
meh.. cbf going for a run
Beginner’s guide: Left foot, right foot.