Beginner’s Guide to Pose Running

Learning a new skill takes time and diligence. This program provides systematic week by week instruction to improve your running.

Lasting 12-weeks, the series provides a conceptual foundation of running, practical drills & exercises, as well as video analysis.

Check out this video to get a bird’s-eye view of the entire transition program, explaining how the 12 weeks are structured.

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SacreDro says:

I just need to get started again in running and need a good warm-up that doesn’t take too long.

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