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How do you stay motivated in the beginning? I just went on my second run of my entire life, and it honestly sucked. I know that after a while running is supposed to make you feel fantastic, but I feel horrible after my runs… I find that it is really hard to enjoy what I am doing because I am huffing and puffing the entire time.
All these are good tips however don’t listen to the part about the shoes. Shoes with a little heal on them that are for “comfort and support” are actually very harmful to you even though they feel good.
How long did you train specifically for the marathon?
the only problem for me was my legs were week but fast and all….. thnx for the tips
your so adorable
Some great advice and will hopefully help others to get running like I did
Good tip.
Sometimes, when I don’t have much self-control or motivation, I go to bed in my running clothes so I have no other choice but get up and go.
I’m going to be 12 on the 20th of june and I’m participating in the Pretty Muddy 2017,my mum asked if I wanted a party but I asked to do this run,I’m very excited x
please give me some tips for running. I am 145pounds with 164cm, I always feel hard to breathe while running . my knees sometimes will be painful. thanks Naomi.
I can run on a treadmill for ages but can’t manage more than 5 minutes outside. I just can’t breathe properly when running outside 🙁
Have you ever run in those shoes, it sure does not look like it…
I would start running but I’m embarrassed by my weird run
Brilliant vid. Feel motivated already.
I can’t stand running, but I had to take it up as part of my training for a 125 mile kayak marathon. I found that a new pair of nice running shoes made all the difference to motivate me, and my partner and I crossed that finish line after four days racing as two of the youngest competitors (15 years old) best feeling!
I’ve been running track for years why am I watching this lol
Oh cool so proud of u KEEP UP
I’ve always wanted to start running, but I live in Norway, and it rains all the time, so I don’t have any motivation to actually run. It all gets wet and grey…
When I heard people talk about ‘the running bug’ I used to think it was a made up thing that people just used because they wanted to talk about going running…. but it actually exists!! I caught it earlier this year while training for Race for Life (video on my channel) and I haven’t looked back since! My first half marathon is in 12 weeks, so I will be using this video for tips! Thanks so much x
You’re videos are so so inspiring and motivating, Niomi. Absolutely LOVE THEM and YOU xxxx
great tips, thanks ! 🙂
Hey Niomi! I love watching your videos, I find you so much more down to earth than most vloggers. I was just wondering, have you ever looked into barefoot running?
3:15 Did she just assume my gender?
Niomi’s videos are helping to get my training for the London Marathon underway for next year.
thanks for the tips but i find that drinking during running causes stitches
Can you please me how I can get a better cardio endurance I can only run for 1 minutes until I get out of breathe and tired 🙁
No wonder you were battling leg problems if you are running in Adidas. Go to a running specific store and have a professional evaluate your run, and then try shoes on that they suggest and have them evaluate your run in each shoe. Also shoe inserts are very important too.
im 3 wish me the best fo my next run fellas
Loved the video! I really found the tips helpful:)
Hi! Thanks for these tips. My 2018 goal was to start running. I’m not really a breakfast person, how much should I eat before I leave please?
fuk i was looking up vids for running form/tips and now i’m getting makeup tutorial recommendations
This video was so helpful Niomi❤️ I stopped watching youtube for awhile and just now rediscovered your channel and its already really helping me, because I tend to get stressed out about running and really not wanting to go even though I enjoy it and am naturally good at it. This video really calmed my nerves, your content is always so good. Just wanted to say thank you! Xxx