Go to http://audible.com/abbypollock or text “abbypollock” to 500 500 to get one free audiobook & a 30 day free trial!
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What’s up What’s up! Here ya have it – 5 things I WISH I knew before I started running! I’ve got so many more tips, tricks, and absolute fail stories to share (many of those), so definitely let me know if you’d like to hear more. I hope you have a fab day y’all!
RUN FORM VIDEO: https://www.youtube.com/watch?v=Qgzjpz3dn6E
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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/
BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv
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TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
https://transformnation.tv/program/
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
https://transformnation.tv/program/advanced
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REFERENCES:
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/27798441
https://www.researchgate.net/publication/295248042_An_S-shaped_pattern_in_the_perceived_passage_of_time_How_social_interaction_governs_temporal_experience
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
https://youtu.be/2YfRo8JTHfg
.
HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
https://youtu.be/KbHiUcv9gb4
.
How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked
https://youtu.be/GEtZpDur7EQ
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Her lisp is very distracting
I got 37 star wars books on tapes/cds. If Disney made a movie about them all…your grand children (when you get old enough to have them would be watching them.
You run in public with your butt cheeks out like that though?! Girrrrrl I wish I was that confident lol.
Pistol squats video!!! Just came from the gym and did the p2w1 plus your Instagram ab workout. Wowzers!A video on how to learn pistol squats pleeeease
I learned at tip, the faster you pump your arms, the faster you will run. Your legs keep up with your arms. worked wonders on my military PT tests lol
I am a beginner runner and somewhere I heard that run-walk interval is good for beginners and i also want to track it on my iPhone. I downloaded many applications like runkeeper, runtastic, Nike run club also the workout app on my apple watch. but it seems I don’t know how to do that. can u help me, please?
Abby…I have been watching your videos like a madwomen since I started my own transformation journey. You have great info backed by science, which I LOVE. One question: Can you PLEASE make an informative video concerning splits, i.e. how many days should I be working out? What’s the difference between a 3 day, 4 day, 5 or 6 day split? Should I work one body part at a time, or compound moves? Is a push/pull/leg split really the best way to go??? That’s a lot of questions LOL I know, but they all fall under split training. I would love your feedback.
Yes please I want to know more about what to eat before running, like ideas and recipes
Would love some more tips!
While listening to music or podcasts may make running more bearable, I recommend not listening to anything and concentrating on your form, stride, cadence, arms, breathing etc, and appreciating your surroundings (if you’re outside)
Sorry to contradict your audible advert Abby
I liked your video it’s giving me all lot information and how to improve my running thank you
Yes please keep the novice running tips coming! I am definitely in the camp of feeling the treadmill minute is so much longer!!!
More tips
So Hot!
I love how approachable you are (I propaply didn’t spell that right but it’s ok)! I’ve been watching your videos for a while now and I started when I started going to gym which was scary since I literally knew nothing about lifting but you make it sound less scary and like everyone can do it (which I now understand, everyone can) which motivated me so much! So thank you.
When are you going to get a tongue piercing and wear more thongs ?
I hold my not too big phone in one hand and my big keys in the other hand for balance.
Do more videos on running…I’m a beginner and i really need tips and motivation
My 28 min humid run this morning felt like it was 2 hours! Also just joined TFN team, can’t wait to take my workout to the next level!
I love audiobooks while running, so much more distracting than music.
Did you go to ASU?! so did I! Fork em!
Really interesting thankyou. It’s nice to hear someone admit that yea, when you start you’re knackered 5 mins in!