Quick Guide to the Keto Diet

Here’s a quick guide to the keto diet, which is the hot new plan on the block.

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Comments

Bid Now says:

Not too bad. You may be getting it Dr. Oz.

BUT, you can actually throw in some leafy green vegetables and a few salad vegetables like broccoli and cauliflower into the acceptable keto food list.

New dieters are STRONGLY encouraged to track their macronutrients in grams, not ratios nor percentage of their calorie intake. The “Standard Ketogenic Diet” is certainly NOT a 75% dietary fat intake diet for overweight or obese people seeking significant weight loss. It is, however, pretty common for a leaner and more active adult seeking only modest weight loss or at maintenance calories.

Also, the macro ratios given for the “high protein” version of the ketogenic diet is somewhat misleading. It is true that bodybuilders and the aged need higher grams of protein in their diet. However, many dieters will find that they can survive on a bit lower fat intake and hence achieve that higher protein “ratio” described in the video without eating a lot more grams of protein.

Fun with numbers.

Marie Bernard says:

Thinking about it

Troy White says:

I would like to start my ketogenic diet. What would you recommend to read or watch about ketogenic diet?

Yolanda says:

I’m trying this keto diet I have a 100 pds to lose I have bacon and eggs for breakfast and if still hunger eat plenty of veggies I don’t eat bread or pasta anymore I found that the more fat I eat the less cravings I have for sugar being that I was addicted to sugar the only problem is if I eat bacon it keeps me full all day and I don’t eat again until the next day I have learned discipline over food to only eat when hungry and when I’m not don’t eat drink water

Sushant Pawar says:

Wow
Learned a lot
Can someone give their opinion on this: https://fitnationplus.com/blog/so-what-is-the-ketogenic-diet/

Eliana Garcia says:

Can anyone recommend great Keto recipes or you tubers that do Keto

Dr ranjana kaushal says:

EVERYONE NEEDS TO TAKE CARE OF THEIR BODY AND IN TODAYS WORLD DUE TO SO MUCH ADULTERATION, NO ONE
BELIEVE IN FOODS WE EAT. SO FOR THIS ONLY EXPERTS CAN ADVISE US HOW TO BE HEALTHY, WHAT TO EAT, WHICH FOOD ARE BEST FOR BODY AND WHAT ARE REGULAR TESTS WE MUST DO. FOR THAT PLANET AYURVEDA STARTED ONLINE CONSULTANT PORTAL, HERE YOU WILL GET ANSWERS OF ALL YOUR QUERIES FROM AYURVEDA EXPERT DOCTORS, WHAT DIET
YOU HAVE TO FOLLOW, WHAT ARE ROUTINE TESTS AND WILL PRESCRIBE ACCORDINGLY FREE OF COST. OPEN THIS LINK FOR QUERIEShttps://tinyurl.com/y7qzjos7

siima kagambo says:

ok

Catherine Brown says:

I started the Keto diet 4 years ago after I had been diagnosed with neuroendocrine cancer. The cancer cells cannot use ketone bodies as a food source, and with no glucose as a fuel, they therefore die of starvation. I am now almost free of cancer, outliving the my prognosis by nearly a year so far, and I feel fabulous! Weight loss for me is just a happy side effect, and over the 4 years I have lost 10 kgs.

Angie Rodriguez says:

They put me on a strict Keto Diet because I have the disease of Hidradenitis Suppurativa.

Lyla Boone says:

I simply dislike Dr Oz.

Kim McKoy says:

80 pounds gone in less than 6 months. All blood work and other medical tests are excellent. Everything is in the proper range! Love Keto because the foods taste great, are filling, and once you get the hang of it there is nothing simpler or more effective. Reach out to me if you’d like to share recipes or things about the journey. It’s lifestyle for me now, no longer a diet.

Sublime says:

Yay keto!

Adnan A says:

Does Dr. Oz recommend keto?

Wienerkabobs says:

I have ischemic heart disease and my fam dr says do not even think about going Keto

Shawn Duncan says:

This diet will absolutely 100% make your hair thin and fall out if you don’t believe what I’m saying then do a little research on why your hair falls out I would recommend that you stay far away from this diet if you want to look young and healthy

Natt Perez says:

What are all the foods you have to avoid eating and what I can eat all the time

celebrity diet for weight loss says:

Nice

Connie Rice says:

Well Keto literally saved my life. I’ve been overweight most of my life & no diet or exercise routine worked for me. I was diagnosed with a thyroid problem & I was pre-diabetic. I almost gave up on ever being a normal weight and started to accept that I would probably die before I turned 40. Then I heard about keto so gave it a shot. I lost over 20lbs in the first month. It wasn’t easy though! There’s something called the keto flu that really threw me out of wack until I started taking a supplement to fight it off. If you are doing keto or thinking about starting keto I suggest this supplement to help you fight off the keto flu and help you stay in ketosis (https://bit.ly/2GkPxwF) I’ve lost over 68lbs on keto so far and I’m 22lbs away from my goal. Keto literally saved my life when nothing else worked. I will be forever thankful to keto, i wish you all luck!

gabepatin says:

How do you keep track of percentages?

Angel 999 says:

Wants to know low budget and less fat or 5% fat kito diet

Kiran Grewal says:

What can vegans eat on a keto diet? Thanks

Tongi TheEntrepeneur says:

IM 543 pounds! 7 days on keto now can’t wait to see my next weigh in!! Come check me out y’all I can use all the support and help..

Ms. Moses says:

I’m very interested in this diet

Novella Eats says:

DR BERG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IS THE TRUE

Kylie De Briais Backer says:

yes I want to try it would love some basic menus I need to loose about 40kilos I need it to be family friendly

M&B And the rest says:

I want to start!! I want to loose a bout 20 lbs since I’ve had my 4th, my issue is time and I’m not the healthiest eater due to having 4 I think it’s time to meal prep

AestheNick says:

Can i get a food which contains sugar? When i see the nutrition fact it contains zero carbs. It’s a food seasoning

Arwen Joseph says:

All fruit aside from berries… why?!

Michelle Rainville says:

how do you know if you are in ketosis? I’m not seeing any progress.

Whats the frequency Kenneth says:

Low carb, moderate protein. Not low carb high fat. If you eat too much protein, you won’t maintain ketosis. If you eat too much fat, it’s not a diet. Fat turns out to be much higher, but at some point you rob your body of that external fat to lose your own.

Since everyone’s saying it, I’ll say why I’m doing it: to reverse diabetes, and I’ve been successful. As a side effect, I’m far healthier and more energetic overall, and I’ve lost something like 65 pounds (so far.) I’m going to keep detoxifying my liver and other vital organs.

More criticism of your video: avocado is a fruit. That’s a pretty big miss. The key there is SUGAR. Also, you did not put enough emphasis on the reality that virtually all of your carbs should be in healthy green leafy and cruciferous vegetables. “Lazy” and “dirty” keto will eventually kill people if they do not learn and follow this advice.

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