Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

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Instagram: adrienelouise

Intro music by Shakey Graves. Check him out here:


Nina Lucero says:

my joints hurt at the hips in this first pose

Katherine Good says:

Hi, I just wanted to let you know that I stumbled across these videos after a friend told me that I should youtube Yoga since I cannot afford yoga classes right now. It’s been 7 months sincer a suicide attempt landed me with an artificial hip and this was a wonderful video to come across to start helping better myself again. I really appreciate you posting these videos and spreading some love!

Gerardo VARRAZA says:


Jeremy McDonough says:

Thanks for this. It’s got good warm up stuff, and I can appreciate the looser style that is more akin to the “stretching” I’ve done in sports. I think semantics is at least half of the reason this isn’t even more ubiquitous than it is now.
But, again, it was really helpful.

Leah Topping says:

First ever yoga practice complete! I’m feeling great body wise but mind wise as well! I have depression and anxiety and I feel like this is the perfect way to start the day! Will definitely be continuing with this! Thank you!

sella blah says:

Thank you, first yoga exercise. I have a problem with physical activities, we just cant get together, one day I thought why not try yoga cause its calming and chill perfect for a lazy person like me. So thank oyu, I love how there is no pressure. I love it.

Yam Jiyn says:

I really like your intro! My first yoga practice and I hope not last one.

Sonia Liang says:

Never did yoga before and found myself following through the whole video. Loved it! Very easy to follow. Great instruction! Thank you for making this!

Saba Basit says:

that was relaxing.tried first time

mariam wagdy says:

I am having such a severe pain while I am doing it. Am I the only one?

Gina Helms says:

I have frozen shoulder and am slowing trying to regain movement. I am so stiff (hardly any flexibility ) but am going to try and keep at this. I believe Yoga can help me center and regain my movement.

Rina Tiwari says:

Your video is good for beginners but you didn’t mention that who should not do these ashanas if they have ……. health problems. My small suggestion to you — it is always good to mention that. You did some posture which is not good for some health condition…. I know you know what I mean if you know how yoga is practiced by yogis in ancient time while learning yoga from yogi.

Maggie Hansen says:

im 11 and i love this im going to practice this for a while, i lost my balance a few times but it felt so nice to get some quiet time to myself and do yoga. im going to practice this for 8 weeks because it helps you sleep better if you practice yoga for 8 weeks, after the 8 weeks im going to practice another video for 8 weeks and after those 8 weeks another yoga video and so on.

Charell Alaiya says:

I’ve been watching your videos for beginners periodically over the last couple of weeks. I’m really excited to start practicing yoga more frequently wit the help of your channel.

Lauree Jankowski says:

really relaxing. awesome!

Ynsanya says:

I have been doing this practice for the past four days. This is the first time in my life that I move my body without feeling like a complete failure. I am quite overweight and I am pretty sure that I don’t do everything really properly but I keep trying. For the first time in all my life my body does not feel like a prison to me and I cannot thank you enough for that!

Ludwig Harisuo says:

Wow, I felt and heard my spine and shoulders during the practice. This was refreshing! I feel different!

It must be crazy that so many people follow you, a whole country worth of people watched this video.

Alderay Dean says:

My first yoga experience and I admire how you simplify it! Thank you!

Marielis Cuello says:

You’re such a kind and wonderful woman. I respect you with all my heart, you’ve really helped my mum with her depression with your 30 days of yoga, and also with her bad back! you’re a joy to watch, and sometimes I even play your videos in the background when I’m doing my makeup. thank you for being you! this course helped me a lot too!!

Janene Homan says:

awesome … following your natural foundation 🙂

jessica todd says:

I recently had a series of very painful and public panic attacks. Previously, I thought yoga was for working out, but my body was just calling for me to try it again.
You were the first video I chose, because you looked so genuine. And I definitely felt like I had an experience with the earth or God or my inner self while following along.
Thank you for helping me through this difficult time.

Robin Vieira says:

Loved this video!

nihilistic thots says:

That was so refreshing. Thank you. I feel so much better. I’ll definitely be coming back to this tomorrow.

xymoerixy says:

Thank you, Adriene! I love your videos! They are very well explained and perfect for me as a beginner.
I was just wondering if anyone can explain to me why my feet are always tingling, when I’m in cross-legged position but also in other positions.

CJ M says:

first time doing this and I cant wait to do this again tomororw

Tony ngiam says:

Thank you for this video.

Courtney Hager says:

I’ve always loved the idea of yoga practice but have been super intimated to try… until I found this video. I’ve done it 2 nights in a row and love it! Can’t wait to follow more of your videos!

girls generation says:

She looks awesome while I look like a monkey

Grandpa Boa says:

I LOVE HER!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

nazy bryan says:

That was wonderful video and I will try at least three times a week.

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