This 20-minute body-sculpting workout helps get Victoria’s Secret model Alessandra Ambrosio runway ready. Created by Allessandra’s trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts are once. And that makes it efficient for toning your body and great for torching calories. Press play and get ready to work out like an Angel.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Price: $14.99
The Secret: Dare to Dream
(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Secret
The Secret contains wisdom from modern-day teachers (as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $12.99
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(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $14.99
I’m starting to workout more, I want to became a model
Jerking off to this
yay! i did it without taking any break! but my thighs and shoulders are on fire…and you got a new subscriber
We should flex our feet, right? And the next thing she says is ‘like a ballerina’. As a former dancer I find it really hard to flex my foot in exercises 😀 Amazing workout, my legs are still burning!
looks like they having sex when they say oh ya
I used to do this workout all the time about 9 months ago and just came upon it again and wow I forgot how hard this is. Doing this definitely get you in awesome shape!
I love being able to do this in my house if I have an extra half hour! Beats driving to the gym and back!
if you sweat it’s working, more you sweat the more the fat burns
This def one of my favorite challenging workouts! and tne trainer reminds me of Cameron Diaz..
First time ever tried this….
Wohhh… That was indeed sOo hard…
But will continue and see the results… I’ actually skinny… but got fat after staying at home during holidays….. especially small love handles in my lower back… Just want to get rid of it and ofcourse wanna a flat stomach.
Omg, I feel like I am gona die.. but it is wort..GIRLS you make my day amazing 🙂
If you don’t want to grow your thighs then don’t do the squat exercise in 8:25.
That was AWESOME! Thanks.
good job !
i like Heather’s tank top. where to buy it from?
how much calories does this exercise burn?
I am an aspiring model so this is good for me
had to take a break from this workout for a few weeks due to a collarbone strain, WOW forgot how much of a cardio workout this is!!
OMG what WAS that. i’m sweating so much and hurrttinnngg. so awesome
if I do this for a week and a half will it work
I find that so many of these online workouts I see hardly cause me to break a sweat or even feel like I’m working out. I’m glad I found this channel and this workout because I definitely felt the pain! Too bad I didn’t find this earlier in the summer!
Is it just me or does Heather remind anyone else of Niomi Smart?
is this a full body and can this be the only workout for the day?
so tired!!!!!
Does anyone know of workout videos with these types of moves, but without the commentary? I find it really distracting :/
how many calories does this workout burn?
I wann be model 🙁
I hated this so much but it’s by far the most rewarding work out I’ve ever done
you guys should do a special I-live-upstairs-and-can’t-jump-because-my-neighbors type workout. i loved this though! thank you!
Anyone else pass out at the first plank? Only me? Well…okay then.
will this workout give yu a lean stomach?
can you lose weight doing this
Amazing!
1 6/20/16
Nice
I’m 19 and I recently just stated doing these workouts when my older sister showed me. They are intense but I’ve been loving them, and they are only 20 or 30 minutes long. I recently just finished the 21 day fix challenge a couple months ago and have been looking for some new workouts!
Great workout!
Vn