Ultimate Myofascial Release Exercises for the Full Body – 30 Minute Instruction Guide

This comprehensive half hour tutorial on myofasical release techniques gives you a top to toe guide on specific exercises to target the key trigger points of the body. You will need a foam roller and a spikey massage ball. This step by step introductory guide, gives you an insight into alignment, muscular emphasis and correct placement and positioning of the body whilst massaging the target areas. Release tight muscles and unwind inner tension from tight fascia from deep within the body, so that the body can move more freely and harmoniously.
Taught by Emma Newham of Pilates Union and filmed at MyBody Studios.

Comments

Natalie Goldman says:

Thanks, I’ll do this again. Can you do a video with both sides of the body though?

Tiffany Nicole says:

thank u

FifiHiggs says:

Brilliant, thank you!

Nisha Srivastava says:

Love this video Emma, great teaching points too x

Helen Gomes says:

is it okay to.use a spiked ball?

ThePOPKILLA says:

thanks a lot for this video.

Jennifer Constable says:

This was great! thanks.

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