♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.
Learn more about Kait:
http://www.kaitcoats.com/
Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos
Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs
https://www.youtube.com/watch?v=vv98USTPSSI
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
https://www.youtube.com/watch?v=WmSIMpIDa_A
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
https://www.youtube.com/watch?v=t7RhG0CEbVw
Music By iChill Music Factory
Website: http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Price:
Glutes & Hamstrings: Intermediate 1
(as of September 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $4.99
Pilates: 60 Minute Workout for Weight Loss and Toning. Pilates Class at Home
(as of September 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price:
Pilates stretches with mini ball for beginners.
(as of September 22, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $1.99
The see-through mesh on those pants is so cute!
very good Kait!! the last exercise is really good and not difficult to do.
OMG this simple exercise has proven to me just how out of shape that I am. I enjoyed it though. Thanks for sharing.
new subscreiber here. awesome vids!!!
Thank you for the nice and steady 20 minutes work out. Just the amount of the work I could do on a hot day like this! The right amount of stretching, sweating and muscle engaging. It may not feel like much, but do it 4 days in a row and you will see a huge difference!
awesome video
thank you so much… you are amazing…. you help me so much… good bleas you (sory for bad english)
even with just the first exercise i get very bad cramping in my legs how do i stop that happening
I was just reading the comments and I would love a pilates/HIIT video!
Great workout! Thanks!
this one has so many views, you guys should make more pilates workouts <3
*sits on the couch in my dance/workout clothes while eating licorice and watches this video*
love your tutorial!
great workout, you have me sweating. it is not completley beginner. that part with the plank was too hard.
is this a good workout for the whole body ?
Would love more videos too! Well explained poses and a good challenge.
CRAMPPPPPP!!
I don’t understand the angle from above but I’ll give it a shot.
OW!!!
Thank you, thats amazing. Loved it
I’d love to see more pilates videos on this channel! I love this one and I do it a few times a week!
Great video and exercises! Thank You!
im DYING.. good video thanks
OK, bear with me….
So I’ve never done any pilates/yoga or anything but am thinking of starting to help with my bouldering and my terrible core. Would you say this is a good place to start? I was thinking of trying do to it every morning!
Jessica Alba’s sister?
You are truly the best instructor so clear and easy to understand when it’s hard to watch on my iPad. Great beginners class I’ll be back for more.
I know more about workouts from Unflexal handbooks !
I’m a first timer – and this was great! Thanks for getting right into it!
Love this video!! Specially because I have a lower back problem(building disk L4,5 S1) looking forward for more differentiated pilates!!
Great 30 day pilates program available for FREE here: http://slimpilatesbody.com
no one will concentrate while looking at your feet
Great work!
Thank You.
Workouts are simple, Just go to Unflexal workouts.
you are a REALLY good instructer! im impressed how you explain everything and go at a perfect pace! thank you! you are an awesome person and this video helped me! have a blessed day
Want more fitness? Check out Psychetruth Plus, 100’s of videos not on youtube: http://www.psychetruthplus.com