TIGHTEN and TONE 💪💕 Intense Mat Pilates Home Workout

Follow me on Instagram for daily health and wellness tips! https://bit.ly/2PGAMWp

To get the best results from this workout, follow the monthly meal plan and workout guide in my online magazine! Get the Magazine at https://www.thewellnessedit.co

This 20-minute advanced mat Pilates workout targets the abs, thighs, and hips. This is a great Pilates series to tighten and tone the body.

It is an intense Pilates workout that will help to give you a flat tummy, toned thighs and hips and lift the glutes.

Get ready to blast fat, burn calories and sculpt your entire booty with this Pilates workout.

This workout is perfect to do at home or at a gym. It is a full body Pilates workouts that is suitable for all fitness levels. Take beginner modification if necessary.

Bails xx

Did you like this workout? What workout would you like to see next? Let me know!

LET’S GET SOCIAL! 💖 I Love Hearing From

💖 SUBSCRIBE for new workouts every week!

💖 Join The Facebook Group Today!

💖 Follow the SBP Instagram!

💖 Read The Blog Here:

💖 Contact: projectsummerbodyblog@gmail.com

  • Views:3,620 views
  • Rating:
  •  Click on the stars above to rate this page
  • Categories:[ pilates guide ]
  • Tags:


Kristin Evelyn says:

Why am I always so surprised that your long workouts get me nice and sweaty!? Perfect workout, and the length too!

Magui says:

OMG doing this tomorrow! thank you!!

Sole Correa says:

that was really intense!! loved it

PastelMint says:

yay! a new workout to do 🙂

Maria Ramirez says:

No need 2 do this twice .U had my legs shaking Bailey.And my shoulders burnin 2.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

RaShante Snowden says:

OMG!!! I have been MIA from doing the workout because of life. However, I will definitely will be doing this one again and again!!! This will totally get me toned for my event in May. Have to start early!!!

Jessica Moritz says:

Bailey, YOU ARE AMAZING!!! This was one of the BEST WORKOUTS EVER! I loved all the original sequences! It won’t be long and you will be a rising star in the fitness community! You defintely belong up there. Thank you for getting us all in shape while having fun! Ps: Can you turn up the volume a bit on your videos? Thanks and Much love, Jessica

Tanya Nunan says:

I’ve just done this workout and I loved it!!! ❤️❤️

Veronika Veronika says:

I love that it’s rheumatoid arthritis friendly, thank you <3

Tli Ra says:

Amazing workout! The whole body work! All new interesting moves!! My legs burning! Love it!!

 Write a comment


Do you like our videos?
Do you want to see more like that?

Please click below to support us on Facebook!