The Ultimate Guide to Protein

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today’s video I’m going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice. GNC and I partnered to bring you this comprehensive guide and giveaway.

How much protein do you need per day? Take this quick test: Comment below with how many grams of protein you need to be entered to win a protein prize pack! Contest is open to everyone in the United States. Winner will be announced on July 3rd, 2014.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


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tj Salenga says:

if it was okay to take protein powder/shake. when you have menstruation??

chicksy amaka says:


Hilary J says:

Can i buy it on amazon?

Dragon 9 says:

Mine is 91!

Margareta Zakar says:

theproteinworks is the way to go- they offer a free bag of protein if you sign up with this link:

Chantalellee says:

mine is 79!

Pinky Marie says:

Thanks so much

Veni Vidi Amavi says:

SUPER helpful, thanks so much Cassey!! (:

Lianne Jones says:

mine is 68g! but I know I’m not gonna win..

Liya Mandelives says:

i love u

Amanda Carr says:

What is the best protein powder for women in general???

Cassie Autumn says:

Please do a guide to carbs and guide to fats video!!!

magahn williams says:


SuGaRlOvErCaNdY says:

I thought you were supposed to take it 30 before your work out and 30 mins after your work out…

Brianda Scherman says:

Thanks I was keeping mine at around 46 turns out I need around 85! Big difference

Sam says:

anybody recommends soy protein for a small woman wanting to build some muscle, mostly legs? i’m already thin but i need muscle and definition. :))) thanks

Kendra O'Keefe says:

i thought you were supposed to take whey before your workout?

Silver Fox says:

People think protein shakes are so good for you when all it basically is, is powered puss that’s right you’re drinking growth hormones that is meant for a baby cow.. That’s why diary makes you fat maybe? Stop falling for this marketing trick, protein makes you fat and that’s why they tell you to cut calories when you drink them. Eat and drink tons of fruit because no one ever called a vegan fat.

saloon241 says:

Mine is 111-Think I need to invest in some protein powder

E Thoughts says:

who else loves XS Protein powder?

Jessy Kong says:

My number is 44. I really dont need to eat much haha

SerenC. says:

Mine is 67!

A'ishah Hoddinott says:

I have a question, how do I measure grams? I know it sounds silly but I’m new to protein powders.

Sara K says:

52 (((:

fidget 72 says:

i got 122

Mopars89 says:

The problem with most protein powders is that they contain asulfame potassium. For those of you who don’t know, asulfame potassium is one of those lovely cancer causing ingredients. Look for a protein powder that is naturally sweetened. I use Optimum Nutrition: Naturally Flavored Whey. I’m not sure if GNC offers one.

Claudia H says:

I’m so new at this… so it’s okay to take protein powder within 30 mins of a workout, casein powder before bed, and when do I take creatine powder? before a workout? is it safe to take all 3 powders in 1 day? THANKS whoever answers

shivani patel says:

Mines 1490

Beth Simon says:

I was about to commit to spending about an hour looking for the “perfect protein” until I found this!!! THANKS AGAIN CASSEY

Haneen Alfarwan says:

mine is 94

Butter Cream says:


Tania Gonzalez says:

What kinda protein is good for a 14 year old girl or for young teens

Amanda C says:

Would you recommend soy protein for weight loss? I’m using a pure non gmo soy isolate from gnc

Monica k says:

THANK U FOR THIS VIDEO!!! I Needed it so bad

Brianna Loy says:

100 🙂

Sucita Pratiwi says:

mine is 80!

Tom Hanks says:

I went to the gnc protein calculator and it said to eat my eggs with a piece of toast and margarine, margarine isn’t even a natural fat it’s man made, shame on you GNC.

Maryam Darwish says:

Mine is 64!

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