When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and cardio bursts. This workout is so varied that you will never get bored. If you want more of Lisa, check out the Burn DVD.
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www.burnsf.com
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That was hard!
I loved this. My abs are on fire.
Awesome workout! I enjoyed this one a lot! 🙂
Lisa I love your workouts because they’re tough but not too cardio strenuous and also you move quickly through then without any downtime. so good
I love this workout; quick but thorough, and you get the burn without being harsh on the body. Thank you
Loved, loved, loved!!!! Please continue to do more workouts 🙂
very effective workout
It’s hard to convince me with your workout cuz the instructor is too thin without muscles.
are these exercises ok also for a fit person who has a kind of pretty mild scolioses?
great workout!!!!!!
me encantan tus videos si es posible sea en espanol
AHHHHHMAZING WORKOUT!
wow it was great
That was insane!!!!!! LOVED IT!!! We need more of her!! POP SUGAR FITNESS is definitely my new favorite fitness channel!! Thank you
So effective workout it really helped
Very effective! Didn’t get all of the moves on the first try because it was so hard lmao. But I slowly got used to them.
just realised how unfit i was .. after 15 min i collapsed and my legs were shaking so much i couldn’t get up lol…… its a great workout thou!!!!!!!! lets hope i can make till the end of ab sesssion tomorrow
I DO THAT I’M CHAMPION!!!!!THIS WORKOUT I’TS AMAZING!!!
how many calories does this workout burn?
loved it!
thanks
good excises I love it
that second bit of cardio is killer!
gracias
OMG….. this is the best video from Popsugar so far. 30 mins full body workout for someone like me with two young kids and a busy life …… so ideal. Thank you
perfect workout .thank you.
Hoy shit, those pulses O____o
The ab part!! Wowo
only one move from pilates… I expected for more 🙁
Last time I could hardly do this entire workout. This time a little/much better 03/10/2016
this is such a great workout. I hadn’t worked out for a week and this kicked my butt. my legs are absolute hello. best feeling ever!
i didt omg amazing workout i feeeeeel so gooood
oh boy! you really have to work up to doing all that cardio near the end, it’s a killer!