The Pilates Principles | #KISSS

The Pilates Principles
In this video I will talk about the 5 Principles of Pilates that are essential to follow while performing any exercise! Watch to know how these principles can help you get stronger & leaner faster.

The 5 Principles of Pilates-

1 The Breathing Principle
2 The Pelvic Placement
3 The Rib-cage Placement
4 The Shoulder Principle
5 The Head and Neck Placement Principle

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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor’ in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.

Music Credit – Sentimento by vexento


aman ahuja says:

Mam please upload. A video. For lumbar disc pain so I can get rid of it. Plzz mam it’s urgent

namrata nami says:

very nice video . more videos awaited

Pooja R Nath says:

love Pilates.. thank you:) will do

Joyce Angel says:

Hi namrata m new to dis I got cesarean 5 months back can I do ur abs exercise and 4 mins exercise pls pls rply

divya kashyup says:

Namrata, please upload a video to get smaller n slim waist please…..

aniket shashtrakar says:

I love pilates thank you

Sam Kumari says:


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