The Pilates Principles
In this video I will talk about the 5 Principles of Pilates that are essential to follow while performing any exercise! Watch to know how these principles can help you get stronger & leaner faster.
The 5 Principles of Pilates-
1 The Breathing Principle
2 The Pelvic Placement
3 The Rib-cage Placement
4 The Shoulder Principle
5 The Head and Neck Placement Principle
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Namrata Purohit is a Certified Pilates, Pole Fitness, Boogie Bounce & Barre Instructor. She started her career at the age of 16, becoming one of the ‘Youngest Trained Stott Pilates Instructor’ in the World. She is the co-founder of The Pilates and Altitude Training Studio in Mumbai, where she trains some of the most renowned personalities, sports celebrities & Bollywood clients. She has also authored the extremely popular book-The Lazy Girl’s Guide to Being Fit.
Music Credit – Sentimento by vexento
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(as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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The Success Principles TM 10th Anniversary Edition How to Get from Where You Are to Where You Want to Be (as of September 21, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Mam please upload. A video. For lumbar disc pain so I can get rid of it. Plzz mam it’s urgent
very nice video . more videos awaited
love Pilates.. thank you:) will do
Hi namrata m new to dis I got cesarean 5 months back can I do ur abs exercise and 4 mins exercise pls pls rply
Namrata, please upload a video to get smaller n slim waist please…..
I love pilates thank you
thank