The Pilates Hundred Exercise – A Step by Step Guide

The Pilates Hundred Exercise is a fundamental Pilates mat exercise that strengthens your core, improves your breathing and tones your muscles! It can be accomplished correctly with a few easy steps, and is a great addition to any home ab routine. Let Jessica show you how to accomplish the Pilates Hundred Exercise! Learn more at http://www.jessicavalantpilates.com.

Comments

لا اله الا الله محمد رسول الله says:

thank you

Danica-Christine Janse van Vuuren says:

Thank you for the brilliant explanation about the breathing alternatives. Saved!

Andi Addimando says:

thank you for this i always feel like it has to be the hardest way or isn’t correct but this was helpful

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