Pilatesology Pilates Beginner Mat Class in 15 min Workout

http://www.pilatesology.com If you’re new to Pilates, the matwork is the key to building the strength and tone in your middle that gives you control over your movements and also makes your muscles flexible. When you learned from Mr. Pilates himself, he taught you the matwork first, and wanted you to memorize it and practice every day. In this video, Alisa delivers the matwork in a straightforward way so you can begin to remember it and integrate it into your own daily routine. It’s like waking up and drinking a glass of water—taking your body through these movements is a simple, yet powerful means toward longevity and vital health.


Jaki Cox says:

Thank you so very much for a fantastic video, that has helped me and other seniors to try and get in shape.

Sam Smith says:

@Marian O’Rourke I had exactly the same experience – L1 fracture and 3 months in a back brace. Each fracture is different, so I reckon it’s difficult/risky to say what will help. What surprised me regarding my recovery (still ongoing 3 years later…), doing exercise has been a massive help – it might seem counter-intuitive as it risks over-doing it, or injury, but small bits of exercise every day is what worked best for me. Light stretching daily is also a massive help. Flexibility and strength are the main things, as well as alignment and relaxation. God, it’s not easy, breaking your back!

Leigh Ann Handel says:

I don’t even know how many times I’ve done this. Love it!

Aunt Barbara says:

What a nice low-key work out–you have a pleasant voice, and 15 minutes is all I can take at this point in my life–I’m going to try to do this twice a week, at least–it’s a very good little work out!

Rosispergia says:

I feel so bad because I cannot manage to do properly the last 2 exercises. I hope it will improve in time


Clear and comprehensive. Great for my clients to take with them when they travel. Thanks for sharing!

Marian O'Rourke says:

Hi just wondering after three months of wearing a back brace when I fracture L1 vertebra would this exercise be ok to tighten the tummy mussels as the are very loose from the brace

readslotsofbooks says:

Wonderful! Thank you!

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