Pilates Tips for Home Practice with Alisa Wyatt

http://www.pilatesology.com Alisa Wyatt talks about the equipment you will need, how to keep your neck and back safe and modifying exercises to suit your own body. This video is part of the Beginners Guide section of the new Pilates streaming classes website Pilatesology www.pilatesology.com Thanks for watching!

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Author: PILATESOLOGY

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