Pilates: The Essentials

Pilates is one of the 21st century’s most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it’s all about in this film.

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Comments

MrSmashface says:

I thought this was going to teach me to be a pirate…gar.

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mgraulau says:

Very well done. I’m just starting to do Pilates, and this has lots of good info explained very simply   Thank you.

Legout says:

first! & can you make a video on zumba & other dances?

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