http://www.pilatesology.com Alisa Wyatt guides you through a simple series of exercises. Meant to establish a base from which you can measure progress with your Pilates practice. Each exercise will test you for all 3 components of Pilates: Strength, Stretch and Control. This video is part of the Beginner’s Guide section to the new Pilates streaming video classes website called PILATESOLOGY. www.pilatesology.com Thanks for watching!