This 25-minute workout includes a short warm up and cool down stretch as well as 10 beginner-friendly exercises using the pilates ring and a resistance band. These exercises are all included on the Go Sport-It pilates ring workout guide for beginners (the new edition! Coming soon).
You can get the Go Sport-It ring here: http://amzn.to/1VWQegW (affiliate)
Use code BODYBEST to get 10% off!
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for joining me and for subscribing to my channel. New pilates ring workouts and yoga practices coming soon!