This 27-minute workout includes a short warm up and cool down stretch as well as 10 more advanced exercises using the pilates ring and a resistance band. These exercises are all included on the Go Sport-It pilates ring advanced workout guide (the new edition! Coming soon).
If you have done the Beginner Basics workout, you’ll recognize these exercises as advanced variations on the exercises we did in that video.
You can get the Go Sport-It ring here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for joining me! New pilates ring workouts or yoga practices every week.