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Hi everyone!
Here’s the first part to a full class workout for beginners. It will get your heart rate up a little towards the end 🙂

Have a beautiful day!

Gabrielle

Join my community:

BLOG: https://www.ohmycore.com
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Price: $15.95 $3.95

Pilates: Body in Motion

 (92)

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-gl... (as of November 10, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $21.95 $0

Pilates Anatomy

 (162)

This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that... (as of November 18, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $369.90 $469.99

Pilates Power Gym 'Pro' 3-Elevation Mini Reformer Exercise System with 3 Pilates Workout DVDs and The Power Flex Cardio Rebounder

The Ultimate Pilates mini reformer, the Pilates Power Gym replaces over 17 weight machines for an incredible workout. This is a serious piece of equipment, built with a sturdy carbon steel frame that can hold up to 300 lbs and can be used by ... (as of November 18, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $302.49 $299.00

AeroPilates Reformer Plus 379

Like all of our reformers, the AeroPilates Reformer Plus 379 allows you to tone, strengthen and lose weight effectively in your own home. But this recently upgraded reformer also includes a firmer, padded platform cushion and a larger, rounde... (as of November 17, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Author: Saran Pilates

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