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Hi everyone!
Here’s the first part to a full class workout for beginners. It will get your heart rate up a little towards the end 🙂

Have a beautiful day!

Gabrielle

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Pilates: Body in Motion

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-gl... (as of July 9, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Beverly Hills Fitness Supreme Pilates Pro SPP089 with Ballet Barre Toning Tower, Yoga Pad, and Dvd's

Pilates is a powerful combination of technology and technique that can tone, sculpt and reshape your entire body. Beverly Hills Fitness engineers redesigned a Pilates Cadillac trap table that typically costs $5,000, and is proud to offer you ... (as of July 16, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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SukhaMat Yoga Knee Pad - New! 15mm (5/8") Thick - The Best Yoga Knee pad for a Pain Free Fitness Exercise Workout. Cushions Pressure Points. Complements Your Full-Size Yoga mat. (Black)

Yogi Approved, 15mm Thick! Adds comfort to your existing yoga mat for a pain-free yoga or exercise experience. The SukhaMat is the ORIGINAL MAT-WIDTH YOGA KNEE PAD, designed to cushion your knees, elbows, ankles, sit-bone or any other sensi... (as of July 16, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Price: $9.99 $8.06

Gaiam Yoga Block - Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation, Purple

95-1407 PURP Color: Purple Shown in robins egg Features: -Yoga essentials block. -Lightweight. -Provides the stability needed for optimal alignment, deeper poses and increased strength. -Feel tight, don't risk injury. -Durable foam with a n... (as of July 16, 2019 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Author: Saran Pilates

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