http://www.pilatesanytime.com – Lolita San Miguel will guide you through your own postural analysis. Begin your workout more efficiently by aligning your body from your feet on up. Lolita teaches you to “resist gravity,” practice an exercise to maximize your capacity for breathing, and enjoy some preparatory movements that are sure to leave you feeling great and ready to move through your day.
To view full class go to: http://www.pilatesanytime.com/workshop_view.cfm?class_id=328
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