Pilates Fundamentals with Alisa Wyatt

http://www.pilatesology.com Alisa Wyatt demonstrates some of the fundamental elements of Pilates including the Powerhouse, the C-curve and The Box. This video is part of the Beginner’s guide section to the new Pilates streaming classes website called PILATESOLOGY. www.pilatesology.com Thanks for watching!


Khadija Jamal says:

V nice ,thanks

Serendipity1160 says:

Thank you so much for posting this!  Reading a book is good, but to actually see the movement while it is being explained is so much more informative.  This helps so much!

Carolina Ocando says:

Nice ! Thanks

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