Pilates Fundamentals: The Five Principles

http://www.doyogawithme.com
Kim has a beautiful way of clearly describing the five principles of pilates. In this class she will take you through each one, teaching you how to incorporate each into your life and showing an exercise you can do to practice them and strengthen the key core muscles.

Comments

Monique Macias-Ferns says:

Very nicely done. I am going to invite my newer students who attend group Pilates classes at the county wellness center, but can not afford a private intro session to use this video so that they will be able to better participate in a group class.

John Lehner says:

Osu! Thank you!

ambernycdog says:

Amazingly clear! Thank you

Penthesilea says:

I must say, your explanation is the very best. I learned the core activation breathing techniques from David many moons ago. I like the way you put it all together. Thank you

OhhKikka says:

A fantastic gift! Thank you.

Kate Honey says:

thankyou!

ado race says:

adorable. very nice 

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