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Here is part 1 of Pilates for Beginners. Pilates exercises are great for strengthening the whole body including the abs, legs, arms, thighs, and pretty much everything else. This Pilates workout should be done 2 times a week, but obviously you can improvise and do it whenever you see fit depending on you workout program.
Pilates exercises are particularly known for strengthening the abs and core, but it is also great for strengthening the entire body and Pilates cardio as well.
I hope you enjoy this beginners Pilates workout.