Pilates for Beginners – Great Pilates Workout for Beginners and Seniors – PART 1

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Here is part 1 of Pilates for Beginners. Pilates exercises are great for strengthening the whole body including the abs, legs, arms, thighs, and pretty much everything else. This Pilates workout should be done 2 times a week, but obviously you can improvise and do it whenever you see fit depending on you workout program.

Pilates exercises are particularly known for strengthening the abs and core, but it is also great for strengthening the entire body and Pilates cardio as well.

I hope you enjoy this beginners Pilates workout.

Comments

satsumamoon says:

The music needs to be quieter please, or no music at all . I don’t like this music and its louder than your voice.

Deborah Solis says:

This workout is perfect for people with Chronic Fatigue Syndrome and it helps alleviate my lower back pain. Thank you!

Umar Yousaf says:

veary good I wish to do but I can’t because noanybody teach me I have back pain too much

jaki terry says:

It’s been a while since I’ve done Pilates, so I have to reacquaint myself. This is a really, really nice introduction for those who’ve never tried it, as well as for those of us who need to get back on board.

Muhammad Zulqurnain says:

if you dudes wish to get ripped faster without wasting a one another minute in the gym, then you must check out this online video SIXPP.COM

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jolorraine27 says:

Wow! I watched the whole video first and thought, no problem, I can do that – easy. I have learned my lesson well! I made it (barely) through the first set and that was it. Plan to do it each day until I can make it through the whole thing and I’m looking forward to part 2. I’m so not in any kind of shape…well, I’m kind of round, does that count? But I feel this in every part of my body and that makes me happy – even though I didn’t complete it today. Tomorrow I get to try again.

Di Iskra says:

But i really like a music! 🙂 it’s depends of taste:)

AMili says:

Nice!

Patricia Geremia says:

I was really enjoying doing this work out until it cut-off at the 10minute mark and jumped to a Poland Spring commercial. Is there a closing stretch?

Renee Eaglin says:

Great video for beginners.

Bek Terry says:

I just can’t do the head and shoulder lifts at all! My neck is killing when I try!

Lemonlark says:

Thank you. This is a nice gentle way to get started. Much appreciated.

DacatMum says:

Love this but where is Part 2 or some other video’s for Beginners and Seniors? Thanks!

marivic schrage says:

Excellent video! You cut to the chase —absolutely love it!

Robyn Haigh says:

Terrible! Way to hard for a beginner. I’ve been teaching Pilates for 15 years and have only met one or two people (dancers!) who could do this double leg off the floor exercise in the first few weeks let alone the first session! One very fast way to strain your back! Beginners should NOT do this workout!

Ashwini Tummala says:

if you dudes wish to get ripped faster without wasting a one another minute in the gym, then you must check out this online video SIXPP.COM

ماريّا ؛ يا ساقية المشرب ……اللّيلة عيد………..لكنّا نخفي جمرات التنهيد !

Alison Wright says:

I’m sorry but no way is this a BEGINNERS workout!!! Do not do this workout if you’re a beginner!

Julie Priest says:

I can’t believe such small, gentle movements can feel so tough! This was really great, thank you. I have issues with high impact exercises, and these leg movements especially were challenging to sustain but easy to do.

Lois Massyn Van Heerden says:

Great video for a beginner like me (with a spinal problem!)

A Course In Miracles Lee Catalano says:

this was great…just did it in bed before sleep. ty.

Mya Moon says:

Really like this routine, thanks for uploading. Is there any reason why there is music and no speaking on the last part?

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