It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.
Doing regular low-impact exercise may help protect it from further problems.
This exercise challenges your ability to control your alignment, your centre and your balance.
For more information, visit our back pain guide at http://www.nhs.uk/Tools/Pages/Back-pain-guide.aspx
To find your nearest pilates teacher visit http://www.bodycontrolpilates.com/shop/teacher-finder.php