Pilates for back pain: The Tabletop

It’s estimated up to 8 in every 10 people in the UK are affected by back pain at some point in their lives.

Doing regular low-impact exercise may help protect it from further problems.

This exercise challenges your ability to control your alignment, your centre and your balance.

For more information, visit our back pain guide at http://www.nhs.uk/Tools/Pages/Back-pain-guide.aspx

To find your nearest pilates teacher visit http://www.bodycontrolpilates.com/shop/teacher-finder.php

Comments

Lynne Heal says:

For nearly 50 years have fought MS to be told that our NHS will never ever help me and have also had my MRI notes destroyed dispite speaking out no one cares either I am 100% proof of in UK .

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