Pilates Foam Roller Exercises – Full Body Foam Roller Workout

Learn from a physical therapist and certified Pilates instructor exactly what foam roller exercises you should be doing! In this Pilates Foam Roller Workout video, Jessica takes you through a foam roller full body workout. You will tone and sculpt your arms, legs and abs, while stretching and opening your back and hips. For full length and ad free workouts visit http://www.jessicavalantpilates.com.



Un cours très complet, parfaitement guidé et expliqué, facile à faire, très agréable. Merci!!

Christine Smith says:

That was an awesome workout! I love the creative ways you used the foam roller for strengthening exercises rather than the traditional stretching exercises.

Debbie Meck says:

This was so ..Things I never knew about a foam roller !  love it and glad to have learned a new way to workout!Thanks 🙂

melissa defalco says:

I love a fun workout!

Kim Saha says:

great workout, nice filming and technique. i learned a lot- thank you

Esther Marrer says:

Thanks so much, it helps me a lot!

Hannah Sheikh says:

Great video, please do longer foam roller vids!

Bertie Wooster says:

Hello Jessica, please ignore my funny youtube name, I will try a few of these moves tonight right after doing my knee and leg exercises from another of your videos which are helping me a great deal, another Month and I feel I may be back cycling again thanks to you, take care, yours Patrick from the UK

Marija Sajovec says:

What sizes of foam rollers are the best for this? Great workout by the way! 🙂

reformerchick says:

Excellent ! I have a black roller that I use to roll out. Now I will use it with my Pilates Practice.

Steve McCollum says:


Debbie Kennedy says:

GREAT workout demo!! Is it better to “begin” with exercises that use a half roller?

Stan Miller says:

Do you happen to have a cycling specific stretch and strengthen routine for pre and post rides? Thank you! (your videos are excellent!)

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