Pilates Bar Workout

Sequence of exercises using the Pilates Bar with cord resistance giving you a full body workout.

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Author: Fit Forever Personal Training

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  • Categories:[ pilates guide ]
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Comments

Glitz66Girl says:
March 10, 2017 at 3:14 pm

Great video! I can really feel it in my core!

jennifer blair says:
March 11, 2017 at 4:24 am

thanks for the video very helpful!

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