https://www.bohobeautiful.life
#21daypilateschallenge #bohobeautiful
If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
—— THE 21 DAY CHALLENGE —–
♥ WEEK 1 ♥
Day 1:
This Video x1
Day 2:
This Video x1
Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga
https://www.youtube.com/watch?v=3_Q-yYfjeBM
Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )
Day 5:
This Video x 1
Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow
https://www.youtube.com/watch?v=vDMVqMWLZaI
Day 7:
This Video x 1
♥ WEEK 2 ♥
Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call
https://www.youtube.com/watch?v=PknU1QEV4Zo
Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
https://www.youtube.com/watch?v=SBzjsPgTZm8
Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core
https://www.youtube.com/watch?v=I-bG5E00PPY
Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout
https://www.youtube.com/watch?v=cunJGl4GXSM
Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
https://youtu.be/CCk9Ug_I_A0
Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama’stay In Bed
https://www.youtube.com/watch?v=KDH9yvnYT0o
Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8
+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park
https://www.youtube.com/watch?v=UZ_xrAoi3vk
♥ WEEK 3 ♥
Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher
https://www.youtube.com/watch?v=EiS58tHxQtw
Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8
Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow
https://www.youtube.com/watch?v=MfYRSxAVBx4
Day 18:
This Video x 1 + Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs
https://www.youtube.com/watch?v=7rsXKGCyAOs
Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty
https://www.youtube.com/watch?v=ouv_isD5mZ8
Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
https://www.youtube.com/watch?v=ICanFGTsW8c
Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone
https://www.youtube.com/watch?v=L7r2BSRYIWY
+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
https://www.youtube.com/watch?v=xP5j5U-h-jM
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us…
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Juliana is wearing a sports bra from Mermaid Mafia:
http://www.mermaidmafia.com.au
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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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http://www.bohobeautiful.life
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Price: $0.99
Full Body Pilates Part 1
(as of May 23, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $9.97
A AZURELIFE Stretch Strap with 11 Loops, Elastic Stretching Strap Band - Stretch Tool for Yoga Physical Therapy, Dance and Pilates, Gymnastics, Hamstring Strength Training with Instruction Guide
Updated Design: Made of Two Webbings, The Black Part is Nonelastic (Polyester Fibre), and The Purple Part is Elasticated (Rubber Thread), Our Special Design Offer You Two Options to Choose between Elastic and Nonelastic Straps According to Your Needs... (as of May 23, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $1.99
Pilates for Beginners: Deep Core Strength and Flexibility with Taylor Gordon
(as of May 23, 2020 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Price: $27.99
I love your Content! Thank you for These amazing Workouts and I will definitely buy the complete program soon! Good Thing to support you <3
Loved the challenge.
THANK YOU SO MUCH!
I started this again because the 21 day ultimate one doesn’t sweat as much and it is short.
Thank you so much! This workout is amazing! ❤️❤️❤️ you guys
So I’ve been doing this video (not the whole challenge, JUST this video) for a few weeks now and I can’t believe the changes in my body already! It’s been amazing. I do wonder how on EARTH do you raise your leg up that high on the side plank leg lifts though… I can barely get mine high enough to be level with the floor, haha!
I really love this workout! But I cannot figure out the “rolling like a ball exercise”. What muscles am I supposed to use? Right now it’s just a back massage.
Loving it beautiful awesome thanks peace n love tiger
First tils I am doing Pilates. Pfiou 🙂
I am going to do this for two weeks every day and see what happens.
Day 1: PAINNNNNNM
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Wow! That was intensive.
Le Pilates est une méthode solide pour remodeler sa silhouette en douceur.
Sans contrainte, il peut être pratiqué chez soi et sans machine.
Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande
efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être…
Le téléchargement du Ebook Le guide complet du pilates est gratuit et rapide en cliquant sur le lien
https://www.up-4.net/lbofog4fovfb
sinon pour ceux ou celle qui veulent acheter le livre vous le trouverez ici vous avez le choix
https://amzn.to/2PJcqLO
Ive been getting some upper back pain between my shoulder blades – I can do all the exercises but I’m wondering if maybe I am doing some wrong. is this normal?
Gone , thanks? 🙂
Perfect exercise if you have an ankle injury!
Totally loved this!!
Please do a pilates leg workout
Love that you added the “demo” transition.
I def gotta do this challenge again. I’m on doing the physical part. Today day 14 I’ll incorporate the water and salads!! Yay!!
Nice
Lousy bitch should show her cooch toe lousy bitch should.
awesome thank you hun for this amazing workout. It was harder than the morning yogas what I like to do together with you but WOW it was awesome. Carø x
Love this, please try dropping “you guys” from vocabulary.
what editing software is used for these videos? absolutely love the style! also today is day 1 of this challenge 😀
hello 🙂 guys, do you think I can do this workout with achilles tendon problems?
Thank you so much, I went through the weekend saying I would BohoBeautiful on a Monday. I am going to challenge myself to do this everyday. Also Santa Teresa has my heart, its one of my favorite places in the world =)
i have been trying so many different work outs to get my core strength back after a c section few years back and this is the best work out for it! my god it is a killer but so effective! just have to get the body fat gone to see the results
I love the way u say “child’s pose”
Can we get long leg by doing this exercise
dear u r so thin y?
Great. But not for the average human.
best youtube pilates class i’ve ever done!
I just finished the last yoga for this 21 day challenge. This 21day journey really makes me a new person. Thank you so much Juliana
Thank you for your videos!
I look forward to my workout everyday and I’m having so much fun with it!
Like with this one, in airplane I was fooling around with “swimming in the air” and imagening I was falling out of an actual airplane. :’) SO FUN when you feel your body is getting stronger and healthier! 😀
Love love love this challenge video . Are you planning in making a longer version and with a meal plan as well. It would be really well received for sure. I bought your book as well but if you could come up with the meal plan and the workout routine as well that would be amazing. Thanks a lot for all your hard work.
I just watch for the fapz
Fantastic!! Loved it. Thanks